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Common plum vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the main differences between Common plum and Purple mangosteen?

  • Common plum is richer in Vitamin C, while Purple mangosteen is higher in Folate.
  • Purple mangosteen has 3 times less Potassium than Common plum. Common plum has 157mg of Potassium, while Purple mangosteen has 48mg.

We used Plums, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Common plum vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +227.1%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Iron +76.5%
Contains more Calcium +100%
Contains more Magnesium +85.7%
Contains more Copper +21.1%
Contains more Zinc +110%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Potassium +227.1%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Iron +76.5%
Contains more Calcium +100%
Contains more Magnesium +85.7%
Contains more Copper +21.1%
Contains more Zinc +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +227.6%
Contains more Vitamin A +885.7%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +107.7%
Contains more Folate +520%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +227.6%
Contains more Vitamin A +885.7%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +107.7%
Contains more Folate +520%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Purple mangosteen Opinion
Calories 46kcal 73kcal Purple mangosteen
Protein 0.7g 0.41g Common plum
Fats 0.28g 0.58g Purple mangosteen
Vitamin C 9.5mg 2.9mg Common plum
Net carbs 10.02g 16.11g Purple mangosteen
Carbs 11.42g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.17mg 0.3mg Purple mangosteen
Calcium 6mg 12mg Purple mangosteen
Potassium 157mg 48mg Common plum
Magnesium 7mg 13mg Purple mangosteen
Sugar 9.92g g Purple mangosteen
Fiber 1.4g 1.8g Purple mangosteen
Copper 0.057mg 0.069mg Purple mangosteen
Zinc 0.1mg 0.21mg Purple mangosteen
Starch 0g g Common plum
Phosphorus 16mg 8mg Common plum
Sodium 0mg 7mg Common plum
Vitamin A 345IU 35IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.054mg Purple mangosteen
Vitamin B2 0.026mg 0.054mg Purple mangosteen
Vitamin B3 0.417mg 0.286mg Common plum
Vitamin B5 0.135mg 0.032mg Common plum
Vitamin B6 0.029mg 0.018mg Common plum
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Folate 5µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.017g g Purple mangosteen
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Fructose 3.07g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
6
Purple mangosteen
Mineral Summary Score
7
Common plum
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
2%
Purple mangosteen
Carbohydrates
11%
Common plum
18%
Purple mangosteen
Fats
1%
Common plum
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 5)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $4.5)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.