Plum vs. Rose apple — In-Depth Nutrition Comparison
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Differences between plums and rose apple
- Plums contain less vitamin C than rose apple.
- Rose apple's daily need coverage for vitamin C is 14% higher.
- Plums have a lower glycemic index. The glycemic index of plums is 53, while the glycemic index of rose apple is 64.
The food types used in this comparison are Plums, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +79.3% |
| Contains more CalciumCalcium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 22.3mg | 14% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Copper | 0.057mg | 0.016mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 11.42g | 5.7g | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Calcium | 6mg | 29mg | 2% |
| Vitamin B3 | 0.417mg | 0.8mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Manganese | 0.052mg | 0.029mg | 1% |
| Calories | 46kcal | 25kcal | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Iron | 0.17mg | 0.07mg | 1% |
| Potassium | 157mg | 123mg | 1% |
| Protein | 0.7g | 0.6g | 0% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 10.02g | 5.7g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 9.92g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +100.4% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
~equal in
Other
~0.4g
