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  6. Plum vs. Shark fin soup

Plum vs. Shark fin soup — In-Depth Nutrition Comparison

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How are plums and shark fin soup different?

  • Plums are higher in vitamin C, vitamin A, and fiber; however, shark fin soup is richer in iron, vitamin B12, zinc, and copper.
  • Daily need coverage for sodium for shark fin soup is 22% higher.

Plums, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Plum vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more PotassiumPotassium +196.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +116.7%
Contains more CalciumCalcium +66.7%
Contains more IronIron +452.9%
Contains more CopperCopper +89.5%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +31.3%
~equal in Magnesium ~7mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Plum Shark fin soup DV% diff.
Sodium 0mg 501mg 22%
Iron 0.17mg 0.94mg 10%
Vitamin C 9.5mg 0.1mg 10%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.1mg 0.82mg 7%
Copper 0.057mg 0.108mg 6%
Fiber 1.4g 0g 6%
Protein 0.7g 3.2g 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Potassium 157mg 53mg 3%
Carbs 11.42g 3.8g 3%
Fats 0.28g 2g 3%
Polyunsaturated fat 0.044g 0.341g 2%
Saturated fat 0.017g 0.501g 2%
Vitamin A 17µg 0µg 2%
Vitamin E 0.26mg 2%
Vitamin B2 0.026mg 0.039mg 1%
Folate 5µg 9µg 1%
Monounsaturated fat 0.134g 0.583g 1%
Manganese 0.052mg 0.024mg 1%
Phosphorus 16mg 21mg 1%
Cholesterol 0mg 2mg 1%
Calories 46kcal 46kcal 0%
Net carbs 10.02g 3.8g N/A
Magnesium 7mg 7mg 0%
Calcium 6mg 10mg 0%
Sugar 9.92g N/A
Vitamin B1 0.028mg 0.027mg 0%
Vitamin B3 0.417mg 0.493mg 0%
Vitamin B5 0.135mg 0.13mg 0%
Vitamin B6 0.029mg 0.026mg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +200.5%
Contains more ProteinProtein +357.1%
Contains more FatsFats +614.3%
Contains more OtherOther +135.1%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +335.1%
Contains more Poly. FatPolyunsaturated fat +675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.