Plum vs. Soy milk — In-Depth Nutrition Comparison
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How are plums and soy milk different?
- Plums are higher in vitamin C and vitamin A; however, soy milk is richer in selenium, copper, manganese, iron, and phosphorus.
- Daily need coverage for vitamin C for plums is 11% higher.
- Plums contain 115 times more vitamin A than soy milk. While plums contain 345IU of vitamin A, soy milk contains only 3IU.
- Soy milk has a lower glycemic index (37) than plums (53).
Plums, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +328.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +176.3% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +1142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 0mg | 11% |
| Selenium | 0µg | 4.8µg | 9% |
| Copper | 0.057mg | 0.128mg | 8% |
| Manganese | 0.052mg | 0.223mg | 7% |
| Polyunsaturated fat | 0.044g | 0.961g | 6% |
| Iron | 0.17mg | 0.64mg | 6% |
| Vitamin B5 | 0.135mg | 0.373mg | 5% |
| Protein | 0.7g | 3.27g | 5% |
| Phosphorus | 16mg | 52mg | 5% |
| Fructose | 3.07g | 4% | |
| Choline | 1.9mg | 23.6mg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin B6 | 0.029mg | 0.077mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 6.4µg | 3µg | 3% |
| Vitamin B2 | 0.026mg | 0.069mg | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Fiber | 1.4g | 0.6g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Sodium | 0mg | 51mg | 2% |
| Fats | 0.28g | 1.75g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 11.42g | 6.28g | 2% |
| Vitamin E | 0.26mg | 0.11mg | 1% |
| Saturated fat | 0.017g | 0.205g | 1% |
| Monounsaturated fat | 0.134g | 0.401g | 1% |
| Potassium | 157mg | 118mg | 1% |
| Vitamin B3 | 0.417mg | 0.513mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Net carbs | 10.02g | 5.68g | N/A |
| Sugar | 9.92g | 3.99g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.01mg | 0.108mg | 0% |
| Isoleucine | 0.014mg | 0.114mg | 0% |
| Leucine | 0.015mg | 0.186mg | 0% |
| Lysine | 0.016mg | 0.131mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.014mg | 0.113mg | 0% |
| Valine | 0.016mg | 0.117mg | 0% |
| Histidine | 0.009mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.8% |
| Contains more ProteinProtein | +367.1% |
| Contains more FatsFats | +525% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +2084.1% |
