Plum vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between plums and spaghetti
- Plums have more vitamin C, vitamin A, and vitamin K; however, spaghetti is richer in selenium, manganese, and phosphorus.
- Spaghetti covers your daily selenium needs 48% more than plums.
- Spaghetti contains less sugar.
Specific food types used in this comparison are Plums, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +256.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +519.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 26.4µg | 48% |
| Manganese | 0.052mg | 0.322mg | 12% |
| Starch | 0g | 26.01g | 11% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Protein | 0.7g | 5.8g | 10% |
| Phosphorus | 16mg | 58mg | 6% |
| Calories | 46kcal | 158kcal | 6% |
| Carbs | 11.42g | 30.86g | 6% |
| Copper | 0.057mg | 0.1mg | 5% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Iron | 0.17mg | 0.5mg | 4% |
| Zinc | 0.1mg | 0.51mg | 4% |
| Fructose | 3.07g | 0.03g | 4% |
| Potassium | 157mg | 44mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B6 | 0.029mg | 0.049mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Polyunsaturated fat | 0.044g | 0.326g | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Saturated fat | 0.017g | 0.176g | 1% |
| Choline | 1.9mg | 6.4mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Fats | 0.28g | 0.93g | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Net carbs | 10.02g | 29.06g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 9.92g | 0.56g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B3 | 0.417mg | 0.4mg | 0% |
| Vitamin B5 | 0.135mg | 0.112mg | 0% |
| Monounsaturated fat | 0.134g | 0.131g | 0% |
| Tryptophan | 0.009mg | 0.083mg | 0% |
| Threonine | 0.01mg | 0.206mg | 0% |
| Isoleucine | 0.014mg | 0.228mg | 0% |
| Leucine | 0.015mg | 0.44mg | 0% |
| Lysine | 0.016mg | 0.133mg | 0% |
| Methionine | 0.008mg | 0.065mg | 0% |
| Phenylalanine | 0.014mg | 0.297mg | 0% |
| Valine | 0.016mg | 0.262mg | 0% |
| Histidine | 0.009mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +728.6% |
| Contains more FatsFats | +232.1% |
| Contains more CarbsCarbs | +170.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +640.9% |
~equal in
Monounsaturated fat
~0.131g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1644.4% |
| Contains more GlucoseGlucose | +12575% |
| Contains more FructoseFructose | +10133.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +400% |
~equal in
Lactose
~0g
