Plum vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between plums and cayenne pepper
- The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium in cayenne pepper is higher than in plums.
- Cayenne pepper covers your daily vitamin A needs 825% more than plums.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Plums, raw and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2071.4% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +1182.8% |
| Contains more IronIron | +4488.2% |
| Contains more CopperCopper | +554.4% |
| Contains more ZincZinc | +2380% |
| Contains more PhosphorusPhosphorus | +1731.3% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +704.2% |
| Contains more Vitamin AVitamin A | +12141.2% |
| Contains more Vitamin EVitamin E | +11373.1% |
| Contains more Vitamin B1Vitamin B1 | +1071.4% |
| Contains more Vitamin B2Vitamin B2 | +3434.6% |
| Contains more Vitamin B3Vitamin B3 | +1986.6% |
| Contains more Vitamin B6Vitamin B6 | +8348.3% |
| Contains more Vitamin KVitamin K | +1154.7% |
| Contains more FolateFolate | +2020% |
| Contains more CholineCholine | +2610.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +983.6% |
| Contains more ProteinProtein | +1615.7% |
| Contains more FatsFats | +6067.9% |
| Contains more CarbsCarbs | +395.9% |
| Contains more OtherOther | +1532.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1952.2% |
| Contains more Poly. FatPolyunsaturated fat | +18922.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 17µg | 2081µg | 229% |
| Vitamin E | 0.26mg | 29.83mg | 197% |
| Vitamin B6 | 0.029mg | 2.45mg | 186% |
| Fiber | 1.4g | 27.2g | 103% |
| Iron | 0.17mg | 7.8mg | 95% |
| Manganese | 0.052mg | 2mg | 85% |
| Vitamin C | 9.5mg | 76.4mg | 74% |
| Vitamin B2 | 0.026mg | 0.919mg | 69% |
| Vitamin K | 6.4µg | 80.3µg | 62% |
| Polyunsaturated fat | 0.044g | 8.37g | 56% |
| Potassium | 157mg | 2014mg | 55% |
| Vitamin B3 | 0.417mg | 8.701mg | 52% |
| Phosphorus | 16mg | 293mg | 40% |
| Copper | 0.057mg | 0.373mg | 35% |
| Magnesium | 7mg | 152mg | 35% |
| Fats | 0.28g | 17.27g | 26% |
| Folate | 5µg | 106µg | 25% |
| Vitamin B1 | 0.028mg | 0.328mg | 25% |
| Protein | 0.7g | 12.01g | 23% |
| Zinc | 0.1mg | 2.48mg | 22% |
| Selenium | 0µg | 8.8µg | 16% |
| Saturated fat | 0.017g | 3.26g | 15% |
| Carbs | 11.42g | 56.63g | 15% |
| Calories | 46kcal | 318kcal | 14% |
| Calcium | 6mg | 148mg | 14% |
| Choline | 1.9mg | 51.5mg | 9% |
| Monounsaturated fat | 0.134g | 2.75g | 7% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Sodium | 0mg | 30mg | 1% |
| Net carbs | 10.02g | 29.43g | N/A |
| Sugar | 9.92g | 10.34g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
221%
Minerals Daily Need Coverage Score
6%
125%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 3.243g)
Which food is cheaper?
Plum is cheaper (difference - $2)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)