Plum vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between plums and summer squash
- The amount of vitamin B6, vitamin B2, vitamin C, folate, and manganese in summer squash is higher than in plums.
- Summer squash covers your daily vitamin B6 needs 15% more than plums.
- Summer squash has 5 times less sugar than plums. Plums have 9.92g of sugar, while summer squash has 2.2g.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Plums, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +105.9% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +236.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +651.7% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.029mg | 0.218mg | 15% |
| Vitamin B2 | 0.026mg | 0.142mg | 9% |
| Vitamin C | 9.5mg | 17mg | 8% |
| Folate | 5µg | 29µg | 6% |
| Manganese | 0.052mg | 0.175mg | 5% |
| Fructose | 3.07g | 0.95g | 3% |
| Vitamin K | 6.4µg | 3µg | 3% |
| Carbs | 11.42g | 3.35g | 3% |
| Potassium | 157mg | 262mg | 3% |
| Phosphorus | 16mg | 38mg | 3% |
| Zinc | 0.1mg | 0.29mg | 2% |
| Calories | 46kcal | 16kcal | 2% |
| Vitamin B1 | 0.028mg | 0.048mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Iron | 0.17mg | 0.35mg | 2% |
| Protein | 0.7g | 1.21g | 1% |
| Choline | 1.9mg | 6.7mg | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Calcium | 6mg | 15mg | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin A | 17µg | 10µg | 1% |
| Fats | 0.28g | 0.18g | 0% |
| Net carbs | 10.02g | 2.25g | N/A |
| Sugar | 9.92g | 2.2g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.417mg | 0.487mg | 0% |
| Vitamin B5 | 0.135mg | 0.155mg | 0% |
| Saturated fat | 0.017g | 0.044g | 0% |
| Monounsaturated fat | 0.134g | 0.016g | 0% |
| Polyunsaturated fat | 0.044g | 0.089g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.01mg | 0.028mg | 0% |
| Isoleucine | 0.014mg | 0.042mg | 0% |
| Leucine | 0.015mg | 0.069mg | 0% |
| Lysine | 0.016mg | 0.065mg | 0% |
| Methionine | 0.008mg | 0.017mg | 0% |
| Phenylalanine | 0.014mg | 0.041mg | 0% |
| Valine | 0.016mg | 0.053mg | 0% |
| Histidine | 0.009mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +240.9% |
| Contains more ProteinProtein | +72.9% |
| Contains more OtherOther | +67.6% |
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +737.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5133.3% |
| Contains more GlucoseGlucose | +576% |
| Contains more FructoseFructose | +223.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
