Plum vs. Strawberry guava — In-Depth Nutrition Comparison
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How are plums and strawberry guava different?
- Plums are higher in vitamin A; however, strawberry guava is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for strawberry guava is 31% higher.
- Plums contain 4 times more vitamin A than strawberry guava. While plums contain 345IU of vitamin A, strawberry guava contains only 90IU.
Plums, raw and Guavas, strawberry, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +29.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +289.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 37mg | 31% |
| Fiber | 1.4g | 5.4g | 16% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Potassium | 157mg | 292mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 0mg | 37mg | 2% |
| Phosphorus | 16mg | 27mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Calcium | 6mg | 21mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Carbs | 11.42g | 17.36g | 2% |
| Vitamin B3 | 0.417mg | 0.6mg | 1% |
| Saturated fat | 0.017g | 0.172g | 1% |
| Polyunsaturated fat | 0.044g | 0.253g | 1% |
| Folate | 5µg | 1% | |
| Calories | 46kcal | 69kcal | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Zinc | 0.1mg | 1% | |
| Iron | 0.17mg | 0.22mg | 1% |
| Protein | 0.7g | 0.58g | 0% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 10.02g | 11.96g | N/A |
| Sugar | 9.92g | N/A | |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.01mg | 0.022mg | 0% |
| Isoleucine | 0.014mg | 0.021mg | 0% |
| Leucine | 0.015mg | 0.039mg | 0% |
| Lysine | 0.016mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0.001mg | 0% |
| Valine | 0.016mg | 0.02mg | 0% |
| Histidine | 0.009mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +143.6% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
