Condensed milk vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between condensed milk and amaranth?
- Condensed milk is higher in vitamin B2, calcium, selenium, phosphorus, and potassium, yet amaranth is higher in manganese, iron, copper, magnesium, and fiber.
- Amaranth's daily need coverage for manganese is 37% more.
- Condensed milk has 19 times more vitamin B2 than amaranth. While condensed milk has 0.416mg of vitamin B2, amaranth has only 0.022mg.
- The glycemic index of condensed milk is lower.
We used Milk, canned, condensed, sweetened and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +504.3% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +169.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +1005.3% |
| Contains more CopperCopper | +893.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +14133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1790.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 0.854mg | 37% |
| Vitamin B2 | 0.416mg | 0.022mg | 30% |
| Saturated fat | 5.486g | 25% | |
| Calcium | 284mg | 47mg | 24% |
| Iron | 0.19mg | 2.1mg | 24% |
| Vitamin B12 | 0.44µg | 18% | |
| Selenium | 14.8µg | 5.5µg | 17% |
| Choline | 89.1mg | 16% | |
| Copper | 0.015mg | 0.149mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 253mg | 148mg | 15% |
| Carbs | 54.4g | 18.69g | 12% |
| Calories | 321kcal | 102kcal | 11% |
| Fats | 8.7g | 1.58g | 11% |
| Cholesterol | 34mg | 11% | |
| Magnesium | 26mg | 65mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin A | 74µg | 8% | |
| Protein | 7.91g | 3.8g | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 371mg | 135mg | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 127mg | 6mg | 5% |
| Vitamin B6 | 0.051mg | 0.113mg | 5% |
| Vitamin C | 2.6mg | 3% | |
| Folate | 11µg | 22µg | 3% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Zinc | 0.94mg | 0.86mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 54.4g | 16.59g | N/A |
| Sugar | 54.4g | N/A | |
| Vitamin E | 0.16mg | 0.19mg | 0% |
| Vitamin B3 | 0.21mg | 0.235mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +450.6% |
| Contains more CarbsCarbs | +191.1% |
| Contains more OtherOther | +137.7% |
| Contains more WaterWater | +176.7% |
