Condensed milk vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between condensed milk and amaranth?
- Condensed milk is higher in vitamin B2, calcium, selenium, phosphorus, and potassium, yet amaranth is higher in manganese, iron, copper, magnesium, and fiber.
- Amaranth's daily need coverage for manganese is 37% more.
- Condensed milk has 19 times more vitamin B2 than amaranth. While condensed milk has 0.416mg of vitamin B2, amaranth has only 0.022mg.
- The glycemic index of condensed milk is lower.
We used Milk, canned, condensed, sweetened and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +504.3% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +169.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +1005.3% |
| Contains more CopperCopper | +893.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +14133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1790.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +450.6% |
| Contains more CarbsCarbs | +191.1% |
| Contains more OtherOther | +137.7% |
| Contains more WaterWater | +176.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.006mg | 0.854mg | 37% |
| Vitamin B2 | 0.416mg | 0.022mg | 30% |
| Saturated fat | 5.486g | 25% | |
| Calcium | 284mg | 47mg | 24% |
| Iron | 0.19mg | 2.1mg | 24% |
| Vitamin B12 | 0.44µg | 18% | |
| Selenium | 14.8µg | 5.5µg | 17% |
| Choline | 89.1mg | 16% | |
| Copper | 0.015mg | 0.149mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 253mg | 148mg | 15% |
| Carbs | 54.4g | 18.69g | 12% |
| Calories | 321kcal | 102kcal | 11% |
| Fats | 8.7g | 1.58g | 11% |
| Cholesterol | 34mg | 11% | |
| Magnesium | 26mg | 65mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin A | 74µg | 8% | |
| Protein | 7.91g | 3.8g | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 371mg | 135mg | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 127mg | 6mg | 5% |
| Vitamin B6 | 0.051mg | 0.113mg | 5% |
| Vitamin C | 2.6mg | 3% | |
| Folate | 11µg | 22µg | 3% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Zinc | 0.94mg | 0.86mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 54.4g | 16.59g | N/A |
| Sugar | 54.4g | N/A | |
| Vitamin E | 0.16mg | 0.19mg | 0% |
| Vitamin B3 | 0.21mg | 0.235mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
38%
43%
Comparison summary
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 36)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 5.486g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.