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  6. Condensed milk vs. Green bean raw

Condensed milk vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between condensed milk and green bean raw?

  • Condensed milk is higher in phosphorus, selenium, calcium, vitamin B2, vitamin B12, and choline, yet green bean raw is higher in vitamin K and fiber.
  • Green bean raw's daily need coverage for vitamin K is 35% more.
  • The amount of cholesterol in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Milk, canned, condensed, sweetened and Beans, snap, green, raw types in this article.

Infographic

Condensed milk vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +75.8%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +565.8%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +442.1%
Contains more CopperCopper +360%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3500%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +482.4%
Contains more Vitamin CVitamin C +369.2%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +7066.7%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.082mg

All nutrients comparison - raw data values

Nutrient Condensed milk Green bean raw DV% diff.
Vitamin K 0.6µg 43µg 35%
Phosphorus 253mg 38mg 31%
Selenium 14.8µg 0.6µg 26%
Calcium 284mg 37mg 25%
Saturated fat 5.486g 0.05g 25%
Vitamin B2 0.416mg 0.104mg 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 6.97g 16%
Calories 321kcal 31kcal 15%
Choline 89.1mg 15.3mg 13%
Fats 8.7g 0.22g 13%
Protein 7.91g 1.83g 12%
Vitamin B5 0.75mg 0.225mg 11%
Iron 0.19mg 1.03mg 11%
Fiber 0g 2.7g 11%
Cholesterol 34mg 0mg 11%
Vitamin C 2.6mg 12.2mg 11%
Manganese 0.006mg 0.216mg 9%
Vitamin B6 0.051mg 0.141mg 7%
Monounsaturated fat 2.427g 0.01g 6%
Copper 0.015mg 0.069mg 6%
Zinc 0.94mg 0.24mg 6%
Folate 11µg 33µg 6%
Sodium 127mg 6mg 5%
Potassium 371mg 211mg 5%
Vitamin A 74µg 35µg 4%
Vitamin B3 0.21mg 0.734mg 3%
Fructose 1.39g 2%
Vitamin E 0.16mg 0.41mg 2%
Vitamin B1 0.09mg 0.082mg 1%
Polyunsaturated fat 0.337g 0.113g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 4.27g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.112mg 0.019mg 0%
Threonine 0.357mg 0.079mg 0%
Isoleucine 0.479mg 0.066mg 0%
Leucine 0.775mg 0.112mg 0%
Lysine 0.627mg 0.088mg 0%
Methionine 0.198mg 0.022mg 0%
Phenylalanine 0.382mg 0.067mg 0%
Valine 0.529mg 0.09mg 0%
Histidine 0.214mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +332.2%
Contains more FatsFats +3854.5%
Contains more CarbsCarbs +680.5%
Contains more OtherOther +177.3%
Contains more WaterWater +232.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.