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  6. Condensed milk vs. Beefsteak raw

Condensed milk vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are condensed milk and beefsteak raw different?

  • Condensed milk is higher in calcium and vitamin B2; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron.
  • Daily need coverage for vitamin B12 for beefsteak raw is 94% higher.
  • Condensed milk contains 57 times more calcium than beefsteak raw. While condensed milk contains 284mg of calcium, beefsteak raw contains only 5mg.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than condensed milk (61).

Milk, canned, condensed, sweetened and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Condensed milk vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +5580%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +∞%
Contains more IronIron +952.6%
Contains more CopperCopper +426.7%
Contains more ZincZinc +463.8%
Contains less SodiumSodium -56.7%
Contains more SeleniumSelenium +88.5%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin B12Vitamin B12 +511.4%
Contains more Vitamin KVitamin K +150%

All nutrients comparison - raw data values

Nutrient Condensed milk Beefsteak raw DV% diff.
Vitamin B12 0.44µg 2.69µg 94%
Zinc 0.94mg 5.3mg 40%
Vitamin B6 0.051mg 0.543mg 38%
Vitamin B3 0.21mg 5.048mg 30%
Calcium 284mg 5mg 28%
Protein 7.91g 21.38g 27%
Selenium 14.8µg 27.9µg 24%
Iron 0.19mg 2mg 23%
Vitamin B2 0.416mg 0.182mg 18%
Carbs 54.4g 0g 18%
Saturated fat 5.486g 1.875g 16%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 34mg 67mg 11%
Calories 321kcal 134kcal 9%
Vitamin A 74µg 2µg 8%
Copper 0.015mg 0.079mg 7%
Phosphorus 253mg 220mg 5%
Fats 8.7g 5.36g 5%
Sodium 127mg 55mg 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 3µg 2%
Polyunsaturated fat 0.337g 0.189g 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1.5µg 1%
Vitamin B1 0.09mg 0.075mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 54.4g 0g N/A
Vitamin D 6IU 3IU 0%
Magnesium 26mg 25mg 0%
Potassium 371mg 375mg 0%
Sugar 54.4g 0g N/A
Manganese 0.006mg 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.427g 2.354g 0%
Tryptophan 0.112mg 0.262mg 0%
Threonine 0.357mg 1.099mg 0%
Isoleucine 0.479mg 1.09mg 0%
Leucine 0.775mg 2.011mg 0%
Lysine 0.627mg 2.247mg 0%
Methionine 0.198mg 0.621mg 0%
Phenylalanine 0.382mg 0.931mg 0%
Valine 0.529mg 1.152mg 0%
Histidine 0.214mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +62.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%
Contains more ProteinProtein +170.3%
Contains more WaterWater +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -65.8%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.