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  6. Condensed milk vs. Couscous

Condensed milk vs. Couscous — In-Depth Nutrition Comparison

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The main differences between condensed milk and couscous

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, choline, potassium, and vitamin B5, yet couscous is richer in selenium.
  • Daily need coverage for phosphorus for condensed milk is 33% higher.
  • Couscous contains less cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Couscous, cooked.

Infographic

Condensed milk vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +539.7%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +1050%
Contains more IronIron +100%
Contains more CopperCopper +173.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +1440.7%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +2600%
Contains more Vitamin B3Vitamin B3 +368.1%
Contains more FolateFolate +36.4%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Condensed milk Couscous DV% diff.
Phosphorus 253mg 22mg 33%
Vitamin B2 0.416mg 0.027mg 30%
Calcium 284mg 8mg 28%
Saturated fat 5.486g 0.029g 25%
Selenium 14.8µg 27.5µg 23%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 3.3mg 16%
Fats 8.7g 0.16g 13%
Cholesterol 34mg 0mg 11%
Calories 321kcal 112kcal 10%
Carbs 54.4g 23.22g 10%
Potassium 371mg 58mg 9%
Vitamin B5 0.75mg 0.371mg 8%
Vitamin A 74µg 0µg 8%
Protein 7.91g 3.79g 8%
Monounsaturated fat 2.427g 0.022g 6%
Fiber 0g 1.4g 6%
Zinc 0.94mg 0.26mg 6%
Sodium 127mg 5mg 5%
Vitamin B3 0.21mg 0.983mg 5%
Magnesium 26mg 8mg 4%
Manganese 0.006mg 0.084mg 3%
Vitamin C 2.6mg 0mg 3%
Copper 0.015mg 0.041mg 3%
Vitamin B1 0.09mg 0.063mg 2%
Iron 0.19mg 0.38mg 2%
Polyunsaturated fat 0.337g 0.064g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Folate 11µg 15µg 1%
Net carbs 54.4g 21.82g N/A
Sugar 54.4g 0.1g N/A
Vitamin E 0.16mg 0.13mg 0%
Vitamin B6 0.051mg 0.051mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.049mg 0%
Threonine 0.357mg 0.1mg 0%
Isoleucine 0.479mg 0.147mg 0%
Leucine 0.775mg 0.259mg 0%
Lysine 0.627mg 0.073mg 0%
Methionine 0.198mg 0.059mg 0%
Phenylalanine 0.382mg 0.184mg 0%
Valine 0.529mg 0.162mg 0%
Histidine 0.214mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +5337.5%
Contains more CarbsCarbs +134.3%
Contains more OtherOther +603.8%
Contains more WaterWater +167.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +10931.8%
Contains more Poly. FatPolyunsaturated fat +426.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.