Condensed milk vs. Egg white — In-Depth Nutrition Comparison
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How are condensed milk and egg whites different?
- Condensed milk is higher in phosphorus, calcium, choline, vitamin B12, vitamin B5, zinc, and vitamin B1; however, egg whites are richer in selenium.
- Daily need coverage for phosphorus for condensed milk is 34% higher.
- Egg whites have a lower glycemic index (0) than condensed milk (61).
Milk, canned, condensed, sweetened and Egg, white, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +3957.1% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +137.5% |
| Contains more ZincZinc | +3033.3% |
| Contains more PhosphorusPhosphorus | +1586.7% |
| Contains less SodiumSodium | -23.5% |
| Contains more CopperCopper | +53.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 15mg | 34% |
| Calcium | 284mg | 7mg | 28% |
| Saturated fat | 5.486g | 0g | 25% |
| Carbs | 54.4g | 0.73g | 18% |
| Choline | 89.1mg | 1.1mg | 16% |
| Vitamin B12 | 0.44µg | 0.09µg | 15% |
| Calories | 321kcal | 52kcal | 13% |
| Fats | 8.7g | 0.17g | 13% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.75mg | 0.19mg | 11% |
| Selenium | 14.8µg | 20µg | 9% |
| Zinc | 0.94mg | 0.03mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Monounsaturated fat | 2.427g | 0g | 6% |
| Potassium | 371mg | 163mg | 6% |
| Protein | 7.91g | 10.9g | 6% |
| Vitamin B6 | 0.051mg | 0.005mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Sodium | 127mg | 166mg | 2% |
| Polyunsaturated fat | 0.337g | 0g | 2% |
| Vitamin B2 | 0.416mg | 0.439mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Copper | 0.015mg | 0.023mg | 1% |
| Vitamin B3 | 0.21mg | 0.105mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Iron | 0.19mg | 0.08mg | 1% |
| Net carbs | 54.4g | 0.73g | N/A |
| Sugar | 54.4g | 0.71g | N/A |
| Manganese | 0.006mg | 0.011mg | 0% |
| Tryptophan | 0.112mg | 0.125mg | 0% |
| Threonine | 0.357mg | 0.449mg | 0% |
| Isoleucine | 0.479mg | 0.661mg | 0% |
| Leucine | 0.775mg | 1.016mg | 0% |
| Lysine | 0.627mg | 0.806mg | 0% |
| Methionine | 0.198mg | 0.399mg | 0% |
| Phenylalanine | 0.382mg | 0.686mg | 0% |
| Valine | 0.529mg | 0.809mg | 0% |
| Histidine | 0.214mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +5017.6% |
| Contains more CarbsCarbs | +7352.1% |
| Contains more OtherOther | +190.5% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +222.4% |
