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  6. Condensed milk vs. Egg white

Condensed milk vs. Egg white — In-Depth Nutrition Comparison

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How are Condensed milk and Egg white different?

  • Condensed milk is higher in Phosphorus, Calcium, Choline, Vitamin B12, Vitamin B5, Zinc, and Vitamin A, however, Egg white is richer in Selenium.
  • Daily need coverage for Phosphorus from Condensed milk is 34% higher.

Milk, canned, condensed, sweetened and Egg, white, raw, fresh are the varieties used in this article.

Infographic

Condensed milk vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +127.6%
Contains more IronIron +137.5%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1586.7%
Contains less SodiumSodium -23.5%
Contains more CopperCopper +53.3%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +920%
Contains more Vitamin B12Vitamin B12 +388.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +8000%
~equal in Vitamin B2 ~0.439mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +7352.1%
Contains more OtherOther +190.5%
Contains more ProteinProtein +37.8%
Contains more WaterWater +222.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Egg white
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Egg white Opinion
Calories 321kcal 52kcal Condensed milk
Protein 7.91g 10.9g Egg white
Fats 8.7g 0.17g Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 0.73g Condensed milk
Carbs 54.4g 0.73g Condensed milk
Cholesterol 34mg 0mg Egg white
Vitamin D 6IU 0IU Condensed milk
Magnesium 26mg 11mg Condensed milk
Calcium 284mg 7mg Condensed milk
Potassium 371mg 163mg Condensed milk
Iron 0.19mg 0.08mg Condensed milk
Sugar 54.4g 0.71g Egg white
Copper 0.015mg 0.023mg Egg white
Zinc 0.94mg 0.03mg Condensed milk
Phosphorus 253mg 15mg Condensed milk
Sodium 127mg 166mg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A 74µg 0µg Condensed milk
Vitamin E 0.16mg 0mg Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Manganese 0.006mg 0.011mg Egg white
Selenium 14.8µg 20µg Egg white
Vitamin B1 0.09mg 0.004mg Condensed milk
Vitamin B2 0.416mg 0.439mg Egg white
Vitamin B3 0.21mg 0.105mg Condensed milk
Vitamin B5 0.75mg 0.19mg Condensed milk
Vitamin B6 0.051mg 0.005mg Condensed milk
Vitamin B12 0.44µg 0.09µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Folate 11µg 4µg Condensed milk
Choline 89.1mg 1.1mg Condensed milk
Saturated Fat 5.486g 0g Egg white
Monounsaturated Fat 2.427g 0g Condensed milk
Polyunsaturated fat 0.337g 0g Condensed milk
Tryptophan 0.112mg 0.125mg Egg white
Threonine 0.357mg 0.449mg Egg white
Isoleucine 0.479mg 0.661mg Egg white
Leucine 0.775mg 1.016mg Egg white
Lysine 0.627mg 0.806mg Egg white
Methionine 0.198mg 0.399mg Egg white
Phenylalanine 0.382mg 0.686mg Egg white
Valine 0.529mg 0.809mg Egg white
Histidine 0.214mg 0.29mg Egg white
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
10%
Egg white
Minerals Daily Need Coverage Score
38%
Condensed milk
17%
Egg white

Comparison summary

Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 53.69g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $0.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.