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Condensed milk vs. French wine — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and French wine?

    We used Milk, canned, condensed, sweetened and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Condensed milk vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +11200%
    Contains more Fats +∞%
    Contains more Carbs +1374.3%
    Contains more Water +215.2%
    Contains more Other +480.3%
    8% 9% 54% 27% 2%
    Protein: 7.91 g
    Fats: 8.7 g
    Carbs: 54.4 g
    Water: 27.16 g
    Other: 1.83 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +11200%
    Contains more Fats +∞%
    Contains more Carbs +1374.3%
    Contains more Water +215.2%
    Contains more Other +480.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Condensed milk French wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Condensed milk French wine Opinion
    Net carbs 54.4g 3.69g Condensed milk
    Protein 7.91g 0.07g Condensed milk
    Fats 8.7g 0g Condensed milk
    Carbs 54.4g 3.69g Condensed milk
    Calories 321kcal 86kcal Condensed milk
    Sugar 54.4g French wine
    Calcium 284mg Condensed milk
    Iron 0.19mg Condensed milk
    Magnesium 26mg Condensed milk
    Phosphorus 253mg Condensed milk
    Potassium 371mg Condensed milk
    Sodium 127mg French wine
    Zinc 0.94mg Condensed milk
    Copper 0.015mg Condensed milk
    Manganese 0.006mg Condensed milk
    Selenium 14.8µg Condensed milk
    Vitamin A 267IU Condensed milk
    Vitamin A RAE 74µg Condensed milk
    Vitamin E 0.16mg Condensed milk
    Vitamin D 6IU Condensed milk
    Vitamin D 0.2µg Condensed milk
    Vitamin C 2.6mg Condensed milk
    Vitamin B1 0.09mg Condensed milk
    Vitamin B2 0.416mg Condensed milk
    Vitamin B3 0.21mg Condensed milk
    Vitamin B5 0.75mg Condensed milk
    Vitamin B6 0.051mg Condensed milk
    Folate 11µg Condensed milk
    Vitamin B12 0.44µg Condensed milk
    Vitamin K 0.6µg Condensed milk
    Tryptophan 0.112mg Condensed milk
    Threonine 0.357mg Condensed milk
    Isoleucine 0.479mg Condensed milk
    Leucine 0.775mg Condensed milk
    Lysine 0.627mg Condensed milk
    Methionine 0.198mg Condensed milk
    Phenylalanine 0.382mg Condensed milk
    Valine 0.529mg Condensed milk
    Histidine 0.214mg Condensed milk
    Cholesterol 34mg French wine
    Saturated Fat 5.486g French wine
    Monounsaturated Fat 2.427g Condensed milk
    Polyunsaturated fat 0.337g Condensed milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Condensed milk French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    23%
    Condensed milk
    0%
    French wine
    Minerals Daily Need Coverage Score
    38%
    Condensed milk
    0%
    French wine

    Comparison summary

    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 54.4g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 127mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 34mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 5.486g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Condensed milk
    Condensed milk is cheaper (difference - $0.9)
    Which food is richer in minerals?
    Condensed milk
    Condensed milk is relatively richer in minerals
    Which food is richer in vitamins?
    Condensed milk
    Condensed milk is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.