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  6. Condensed milk vs. Frozen yogurt

Condensed milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between condensed milk and frozen yogurt

  • Condensed milk has more selenium, vitamin B2, phosphorus, choline, calcium, and vitamin A; however, frozen yogurt is richer in copper and fiber.
  • Condensed milk covers your daily saturated fat needs 25% more than frozen yogurt.
  • Frozen yogurt has 29 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while frozen yogurt has 3.1mg.
  • Frozen yogurt contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Condensed milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +78.6%
Contains more IronIron +375%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +96.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CopperCopper +1253.3%
Contains less SodiumSodium -36.2%
~equal in Potassium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +2774.2%
Contains more Vitamin B12Vitamin B12 +11.4%
~equal in Vitamin B3 ~0.2mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Frozen yogurt DV% diff.
Saturated fat 5.486g 0.488g 23%
Selenium 14.8µg 2.8µg 22%
Copper 0.015mg 0.203mg 21%
Vitamin B2 0.416mg 0.18mg 18%
Phosphorus 253mg 129mg 18%
Choline 89.1mg 3.1mg 16%
Vitamin B5 0.75mg 15%
Calcium 284mg 159mg 13%
Fats 8.7g 0.8g 12%
Carbs 54.4g 19.7g 12%
Calories 321kcal 104kcal 11%
Cholesterol 34mg 4mg 10%
Fiber 0g 2g 8%
Vitamin A 74µg 2µg 8%
Protein 7.91g 4.4g 7%
Monounsaturated fat 2.427g 0.205g 6%
Zinc 0.94mg 0.49mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Magnesium 26mg 40mg 3%
Iron 0.19mg 0.04mg 2%
Polyunsaturated fat 0.337g 0.03g 2%
Sodium 127mg 81mg 2%
Vitamin C 2.6mg 0.7mg 2%
Vitamin B12 0.44µg 0.49µg 2%
Vitamin B6 0.051mg 0.04mg 1%
Potassium 371mg 339mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.08mg 1%
Net carbs 54.4g 17.7g N/A
Sugar 54.4g 12.61g N/A
Manganese 0.006mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Vitamin K 0.6µg 0.3µg 0%
Folate 11µg 12µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +79.8%
Contains more FatsFats +987.5%
Contains more CarbsCarbs +176.1%
Contains more OtherOther +14.4%
Contains more WaterWater +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +1083.9%
Contains more Poly. FatPolyunsaturated fat +1023.3%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.