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  6. Condensed milk vs. Frozen yogurt

Condensed milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Frozen yogurt

  • Condensed milk has more Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin A RAE, however, Frozen yogurt is richer in Copper, and Fiber.
  • Condensed milk covers your daily Saturated Fat needs 25% more than Frozen yogurt.
  • Frozen yogurt has 37 times less Vitamin A RAE than Condensed milk. Condensed milk has 74µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt contains less Saturated Fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Condensed milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +78.6%
Contains more Iron +375%
Contains more Phosphorus +96.1%
Contains more Zinc +91.8%
Contains more Selenium +428.6%
Contains more Magnesium +53.8%
Contains less Sodium -36.2%
Contains more Copper +1253.3%
Equal in Potassium - 339
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +78.6%
Contains more Iron +375%
Contains more Phosphorus +96.1%
Contains more Zinc +91.8%
Contains more Selenium +428.6%
Contains more Magnesium +53.8%
Contains less Sodium -36.2%
Contains more Copper +1253.3%
Equal in Potassium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
11
:
2
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +1470.6%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B6 +27.5%
Contains more Choline +2774.2%
Contains more Vitamin K +100%
Contains more Vitamin B12 +11.4%
Equal in Vitamin B3 - 0.2
Equal in Folate - 12
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 49% 2%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +1470.6%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B6 +27.5%
Contains more Choline +2774.2%
Contains more Vitamin K +100%
Contains more Vitamin B12 +11.4%
Equal in Vitamin B3 - 0.2
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +79.8%
Contains more Fats +987.5%
Contains more Carbs +176.1%
Contains more Other +14.4%
Contains more Water +170.6%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +79.8%
Contains more Fats +987.5%
Contains more Carbs +176.1%
Contains more Other +14.4%
Contains more Water +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +1023.3%
Contains less Saturated Fat -91.1%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +1023.3%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Frozen yogurt Opinion
Net carbs 54.4g 17.7g Condensed milk
Protein 7.91g 4.4g Condensed milk
Fats 8.7g 0.8g Condensed milk
Carbs 54.4g 19.7g Condensed milk
Calories 321kcal 104kcal Condensed milk
Sugar 54.4g 12.61g Frozen yogurt
Fiber 0g 2g Frozen yogurt
Calcium 284mg 159mg Condensed milk
Iron 0.19mg 0.04mg Condensed milk
Magnesium 26mg 40mg Frozen yogurt
Phosphorus 253mg 129mg Condensed milk
Potassium 371mg 339mg Condensed milk
Sodium 127mg 81mg Frozen yogurt
Zinc 0.94mg 0.49mg Condensed milk
Copper 0.015mg 0.203mg Frozen yogurt
Manganese 0.006mg Condensed milk
Selenium 14.8µg 2.8µg Condensed milk
Vitamin A 267IU 17IU Condensed milk
Vitamin A RAE 74µg 2µg Condensed milk
Vitamin E 0.16mg 0.08mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0.7mg Condensed milk
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.18mg Condensed milk
Vitamin B3 0.21mg 0.2mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.04mg Condensed milk
Folate 11µg 12µg Frozen yogurt
Vitamin B12 0.44µg 0.49µg Frozen yogurt
Choline 89.1mg 3.1mg Condensed milk
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 4mg Frozen yogurt
Saturated Fat 5.486g 0.488g Frozen yogurt
Monounsaturated Fat 2.427g 0.205g Condensed milk
Polyunsaturated fat 0.337g 0.03g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
11%
Frozen yogurt
Minerals Daily Need Coverage Score
38%
Condensed milk
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 41.79g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 4.998g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.