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Condensed milk vs. Asparagus — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and asparagus?

  • Condensed milk is richer in phosphorus, calcium, selenium, vitamin B2, vitamin B12, and choline, yet asparagus is richer in vitamin K, iron, and copper.
  • Asparagus's daily need coverage for vitamin K is 34% higher.
  • Asparagus contains less saturated fat.
  • Asparagus has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Asparagus, raw types in this comparison.

Infographic

Condensed milk vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +83.7%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +386.5%
Contains more SeleniumSelenium +543.5%
Contains more IronIron +1026.3%
Contains more CopperCopper +1160%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +94.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +456.9%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin EVitamin E +606.3%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin KVitamin K +6833.3%
Contains more FolateFolate +372.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +259.5%
Contains more FatsFats +7150%
Contains more CarbsCarbs +1302.1%
Contains more OtherOther +215.5%
Contains more WaterWater +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +574%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Asparagus
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Asparagus DV% diff.
Vitamin K 0.6µg 41.6µg 34%
Phosphorus 253mg 52mg 29%
Calcium 284mg 24mg 26%
Saturated fat 5.486g 0.04g 25%
Iron 0.19mg 2.14mg 24%
Selenium 14.8µg 2.3µg 23%
Vitamin B2 0.416mg 0.141mg 21%
Copper 0.015mg 0.189mg 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 3.88g 17%
Calories 321kcal 20kcal 15%
Choline 89.1mg 16mg 13%
Fats 8.7g 0.12g 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.2g 11%
Folate 11µg 52µg 10%
Vitamin B5 0.75mg 0.274mg 10%
Fiber 0g 2.1g 8%
Manganese 0.006mg 0.158mg 7%
Vitamin E 0.16mg 1.13mg 6%
Monounsaturated fat 2.427g 0g 6%
Sodium 127mg 2mg 5%
Vitamin B3 0.21mg 0.978mg 5%
Potassium 371mg 202mg 5%
Vitamin A 74µg 38µg 4%
Vitamin B1 0.09mg 0.143mg 4%
Zinc 0.94mg 0.54mg 4%
Vitamin B6 0.051mg 0.091mg 3%
Magnesium 26mg 14mg 3%
Vitamin C 2.6mg 5.6mg 3%
Polyunsaturated fat 0.337g 0.05g 2%
Fructose 1g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 1.78g N/A
Sugar 54.4g 1.88g N/A
Tryptophan 0.112mg 0.027mg 0%
Threonine 0.357mg 0.084mg 0%
Isoleucine 0.479mg 0.075mg 0%
Leucine 0.775mg 0.128mg 0%
Lysine 0.627mg 0.104mg 0%
Methionine 0.198mg 0.031mg 0%
Phenylalanine 0.382mg 0.075mg 0%
Valine 0.529mg 0.115mg 0%
Histidine 0.214mg 0.049mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
25%
Asparagus
Minerals Daily Need Coverage Score
38%
Condensed milk
25%
Asparagus

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Asparagus
Asparagus is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Asparagus
Asparagus is lower in Sugar (difference - 52.52g)
Which food contains less Sodium?
Asparagus
Asparagus contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Asparagus
Asparagus is lower in Saturated fat (difference - 5.446g)
Which food is lower in glycemic index?
Asparagus
Asparagus is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.