Condensed milk vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between condensed milk and italian sausage raw
- Condensed milk has more calcium, vitamin B2, and phosphorus, while italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, and selenium.
- Italian sausage raw's daily need coverage for vitamin B1 is 40% higher.
- Italian sausage raw contains 16 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while italian sausage raw contains 18mg.
- The amount of saturated fat in condensed milk is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of condensed milk is 61.
The food types used in this comparison are Milk, canned, condensed, sweetened and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -82.6% |
| Contains more IronIron | +521.1% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +90.4% |
| Contains more ManganeseManganese | +866.7% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B3Vitamin B3 | +1447.6% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.568mg | 40% |
| Fats | 8.7g | 31.33g | 35% |
| Monounsaturated fat | 2.427g | 14.34g | 30% |
| Calcium | 284mg | 18mg | 27% |
| Saturated fat | 5.486g | 11.27g | 26% |
| Sodium | 127mg | 731mg | 26% |
| Polyunsaturated fat | 0.337g | 4.03g | 25% |
| Vitamin B12 | 0.44µg | 0.91µg | 20% |
| Vitamin B6 | 0.051mg | 0.3mg | 19% |
| Vitamin B3 | 0.21mg | 3.25mg | 19% |
| Vitamin B2 | 0.416mg | 0.168mg | 19% |
| Selenium | 14.8µg | 24.8µg | 18% |
| Carbs | 54.4g | 0.65g | 18% |
| Choline | 89.1mg | 16% | |
| Phosphorus | 253mg | 142mg | 16% |
| Cholesterol | 34mg | 76mg | 14% |
| Protein | 7.91g | 14.25g | 13% |
| Iron | 0.19mg | 1.18mg | 12% |
| Zinc | 0.94mg | 1.79mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Copper | 0.015mg | 0.08mg | 7% |
| Vitamin B5 | 0.75mg | 0.51mg | 5% |
| Potassium | 371mg | 253mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Manganese | 0.006mg | 0.058mg | 2% |
| Folate | 11µg | 8µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 321kcal | 346kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 2.6mg | 2mg | 1% |
| Net carbs | 54.4g | 0.65g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.114mg | 0% |
| Threonine | 0.357mg | 0.563mg | 0% |
| Isoleucine | 0.479mg | 0.52mg | 0% |
| Leucine | 0.775mg | 0.956mg | 0% |
| Lysine | 0.627mg | 1.083mg | 0% |
| Methionine | 0.198mg | 0.346mg | 0% |
| Phenylalanine | 0.382mg | 0.477mg | 0% |
| Valine | 0.529mg | 0.572mg | 0% |
| Histidine | 0.214mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +8269.2% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +260.1% |
| Contains more WaterWater | +88.1% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +1095.8% |