Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Chili Pepper

Condensed milk vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between condensed milk and chili Pepper

  • Condensed milk has more phosphorus, calcium, selenium, vitamin B2, and vitamin B12; however, chili Pepper are higher in vitamin C, vitamin A, copper, and vitamin B6.
  • Chili Pepper cover your daily vitamin C needs 267% more than condensed milk.
  • Chili Pepper have less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Peppers, hot chili, green, raw.

Infographic

Condensed milk vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +2860%
Contains more IronIron +531.6%
Contains more CopperCopper +1060%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3850%
~equal in Magnesium ~25mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +702.7%
Contains more Vitamin CVitamin C +9226.9%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B3Vitamin B3 +352.4%
Contains more Vitamin B6Vitamin B6 +445.1%
Contains more Vitamin KVitamin K +2283.3%
Contains more FolateFolate +109.1%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Condensed milk Chili Pepper DV% diff.
Vitamin C 2.6mg 242.5mg 267%
Phosphorus 253mg 46mg 30%
Calcium 284mg 18mg 27%
Selenium 14.8µg 0.5µg 26%
Saturated fat 5.486g 0.021g 25%
Vitamin B2 0.416mg 0.09mg 25%
Copper 0.015mg 0.174mg 18%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.278mg 17%
Carbs 54.4g 9.46g 15%
Choline 89.1mg 11.1mg 14%
Vitamin B5 0.75mg 0.061mg 14%
Calories 321kcal 40kcal 14%
Iron 0.19mg 1.2mg 13%
Fats 8.7g 0.2g 13%
Protein 7.91g 2g 12%
Cholesterol 34mg 0mg 11%
Vitamin K 0.6µg 14.3µg 11%
Manganese 0.006mg 0.237mg 10%
Monounsaturated fat 2.427g 0.011g 6%
Fiber 0g 1.5g 6%
Zinc 0.94mg 0.3mg 6%
Sodium 127mg 7mg 5%
Vitamin B3 0.21mg 0.95mg 5%
Vitamin E 0.16mg 0.69mg 4%
Folate 11µg 23µg 3%
Vitamin A 74µg 59µg 2%
Polyunsaturated fat 0.337g 0.109g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Potassium 371mg 340mg 1%
Net carbs 54.4g 7.96g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g 5.1g N/A
Vitamin B1 0.09mg 0.09mg 0%
Tryptophan 0.112mg 0.026mg 0%
Threonine 0.357mg 0.074mg 0%
Isoleucine 0.479mg 0.065mg 0%
Leucine 0.775mg 0.105mg 0%
Lysine 0.627mg 0.089mg 0%
Methionine 0.198mg 0.024mg 0%
Phenylalanine 0.382mg 0.062mg 0%
Valine 0.529mg 0.084mg 0%
Histidine 0.214mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +4250%
Contains more CarbsCarbs +475.1%
Contains more OtherOther +205%
Contains more WaterWater +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +21963.6%
Contains more Poly. FatPolyunsaturated fat +209.2%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.