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  6. Condensed milk vs. Chili pepper

Condensed milk vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between condensed milk and chili pepper

  • Condensed milk is richer in phosphorus, calcium, selenium, vitamin B2, vitamin B12, and choline, yet chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 157% higher.
  • Chili pepper contains less saturated fat.
  • Chili pepper has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Peppers, hot chili, red, raw.

Infographic

Condensed milk vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +488.4%
Contains more SeleniumSelenium +2860%
Contains more IronIron +442.1%
Contains more CopperCopper +760%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +383.7%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +717.4%
Contains more Vitamin CVitamin C +5426.9%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B3Vitamin B3 +492.4%
Contains more Vitamin B6Vitamin B6 +892.2%
Contains more Vitamin KVitamin K +2233.3%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Chili pepper DV% diff.
Vitamin C 2.6mg 143.7mg 157%
Vitamin B6 0.051mg 0.506mg 35%
Phosphorus 253mg 43mg 30%
Calcium 284mg 14mg 27%
Selenium 14.8µg 0.5µg 26%
Saturated fat 5.486g 0.042g 25%
Vitamin B2 0.416mg 0.086mg 25%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 8.81g 15%
Choline 89.1mg 10.9mg 14%
Calories 321kcal 40kcal 14%
Copper 0.015mg 0.129mg 13%
Fats 8.7g 0.44g 13%
Protein 7.91g 1.87g 12%
Iron 0.19mg 1.03mg 11%
Vitamin K 0.6µg 14µg 11%
Vitamin B5 0.75mg 0.201mg 11%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.187mg 8%
Zinc 0.94mg 0.26mg 6%
Vitamin B3 0.21mg 1.244mg 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 2.427g 0.024g 6%
Sodium 127mg 9mg 5%
Vitamin E 0.16mg 0.69mg 4%
Vitamin A 74µg 48µg 3%
Folate 11µg 23µg 3%
Vitamin B1 0.09mg 0.072mg 2%
Polyunsaturated fat 0.337g 0.239g 1%
Vitamin D 6IU 0IU 1%
Magnesium 26mg 23mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 371mg 322mg 1%
Net carbs 54.4g 7.31g N/A
Sugar 54.4g 5.3g N/A
Tryptophan 0.112mg 0.026mg 0%
Threonine 0.357mg 0.074mg 0%
Isoleucine 0.479mg 0.065mg 0%
Leucine 0.775mg 0.105mg 0%
Lysine 0.627mg 0.089mg 0%
Methionine 0.198mg 0.024mg 0%
Phenylalanine 0.382mg 0.062mg 0%
Valine 0.529mg 0.084mg 0%
Histidine 0.214mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +323%
Contains more FatsFats +1877.3%
Contains more CarbsCarbs +517.5%
Contains more OtherOther +112.8%
Contains more WaterWater +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +10012.5%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.