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  6. Condensed milk vs. Chili pepper

Condensed milk vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Chili pepper

  • Condensed milk is richer in Phosphorus, Calcium, Selenium, Vitamin B2, Vitamin B12, and Choline, yet Chili pepper is richer in Vitamin C, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin C from Chili pepper is 157% higher.
  • Chili pepper contains less Saturated Fat.

Food types used in this article are Milk, canned, condensed, sweetened and Peppers, hot chili, red, raw.

Infographic

Condensed milk vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Chili pepper
Chili pepper
Contains more Calcium +1928.6%
Contains more Magnesium +13%
Contains more Phosphorus +488.4%
Contains more Potassium +15.2%
Contains more Zinc +261.5%
Contains more Selenium +2860%
Contains more Iron +442.1%
Contains less Sodium -92.9%
Contains more Copper +760%
Contains more Manganese +3016.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +1928.6%
Contains more Magnesium +13%
Contains more Phosphorus +488.4%
Contains more Potassium +15.2%
Contains more Zinc +261.5%
Contains more Selenium +2860%
Contains more Iron +442.1%
Contains less Sodium -92.9%
Contains more Copper +760%
Contains more Manganese +3016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Chili pepper
Chili pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +383.7%
Contains more Vitamin B5 +273.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +256.6%
Contains more Vitamin E +331.3%
Contains more Vitamin C +5426.9%
Contains more Vitamin B3 +492.4%
Contains more Vitamin B6 +892.2%
Contains more Folate +109.1%
Contains more Vitamin K +2233.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +383.7%
Contains more Vitamin B5 +273.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +256.6%
Contains more Vitamin E +331.3%
Contains more Vitamin C +5426.9%
Contains more Vitamin B3 +492.4%
Contains more Vitamin B6 +892.2%
Contains more Folate +109.1%
Contains more Vitamin K +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Chili pepper
Chili pepper
Contains more Protein +323%
Contains more Fats +1877.3%
Contains more Carbs +517.5%
Contains more Other +112.8%
Contains more Water +224.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +323%
Contains more Fats +1877.3%
Contains more Carbs +517.5%
Contains more Other +112.8%
Contains more Water +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +10012.5%
Contains more Polyunsaturated fat +41%
Contains less Saturated Fat -99.2%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +10012.5%
Contains more Polyunsaturated fat +41%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chili pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chili pepper Opinion
Net carbs 54.4g 7.31g Condensed milk
Protein 7.91g 1.87g Condensed milk
Fats 8.7g 0.44g Condensed milk
Carbs 54.4g 8.81g Condensed milk
Calories 321kcal 40kcal Condensed milk
Sugar 54.4g 5.3g Chili pepper
Fiber 0g 1.5g Chili pepper
Calcium 284mg 14mg Condensed milk
Iron 0.19mg 1.03mg Chili pepper
Magnesium 26mg 23mg Condensed milk
Phosphorus 253mg 43mg Condensed milk
Potassium 371mg 322mg Condensed milk
Sodium 127mg 9mg Chili pepper
Zinc 0.94mg 0.26mg Condensed milk
Copper 0.015mg 0.129mg Chili pepper
Manganese 0.006mg 0.187mg Chili pepper
Selenium 14.8µg 0.5µg Condensed milk
Vitamin A 267IU 952IU Chili pepper
Vitamin A RAE 74µg 48µg Condensed milk
Vitamin E 0.16mg 0.69mg Chili pepper
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 143.7mg Chili pepper
Vitamin B1 0.09mg 0.072mg Condensed milk
Vitamin B2 0.416mg 0.086mg Condensed milk
Vitamin B3 0.21mg 1.244mg Chili pepper
Vitamin B5 0.75mg 0.201mg Condensed milk
Vitamin B6 0.051mg 0.506mg Chili pepper
Folate 11µg 23µg Chili pepper
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 14µg Chili pepper
Tryptophan 0.112mg 0.026mg Condensed milk
Threonine 0.357mg 0.074mg Condensed milk
Isoleucine 0.479mg 0.065mg Condensed milk
Leucine 0.775mg 0.105mg Condensed milk
Lysine 0.627mg 0.089mg Condensed milk
Methionine 0.198mg 0.024mg Condensed milk
Phenylalanine 0.382mg 0.062mg Condensed milk
Valine 0.529mg 0.084mg Condensed milk
Histidine 0.214mg 0.041mg Condensed milk
Cholesterol 34mg 0mg Chili pepper
Saturated Fat 5.486g 0.042g Chili pepper
Monounsaturated Fat 2.427g 0.024g Condensed milk
Polyunsaturated fat 0.337g 0.239g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
66%
Chili pepper
Minerals Daily Need Coverage Score
38%
Condensed milk
18%
Chili pepper

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 49.1g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 5.444g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 16)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.