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  6. Condensed milk vs. Spread

Condensed milk vs. Spread — In-Depth Nutrition Comparison

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How are condensed milk and spread different?

  • Condensed milk is richer in phosphorus, calcium, vitamin B2, selenium, and potassium, while spread is higher in vitamin B12, copper, vitamin E, and vitamin B3.
  • Spread covers your daily need for sodium, 39% more than condensed milk.
  • Condensed milk contains 24 times more calcium than spread. Condensed milk contains 284mg of calcium, while spread contains 12mg.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index (61) than spread (0).

Milk, canned, condensed, sweetened and Sandwich spread, pork, beef types were used in this article.

Infographic

Condensed milk vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +237.3%
Contains more PhosphorusPhosphorus +328.8%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +52.6%
Contains more IronIron +315.8%
Contains more CopperCopper +766.7%
Contains more ManganeseManganese +333.3%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +184.6%
Contains more Vitamin B2Vitamin B2 +210.4%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more FolateFolate +450%
Contains more CholineCholine +43%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B3Vitamin B3 +723.8%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more Vitamin KVitamin K +166.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Spread DV% diff.
Sodium 127mg 1013mg 39%
Vitamin B12 0.44µg 1.12µg 28%
Phosphorus 253mg 59mg 28%
Calcium 284mg 12mg 27%
Vitamin B2 0.416mg 0.134mg 22%
Polyunsaturated fat 0.337g 2.565g 15%
Carbs 54.4g 11.94g 14%
Fats 8.7g 17.34g 13%
Monounsaturated fat 2.427g 7.584g 13%
Copper 0.015mg 0.13mg 13%
Vitamin E 0.16mg 1.74mg 11%
Vitamin B3 0.21mg 1.73mg 10%
Selenium 14.8µg 9.7µg 9%
Potassium 371mg 110mg 8%
Iron 0.19mg 0.79mg 8%
Vitamin B1 0.09mg 0.172mg 7%
Vitamin B5 0.75mg 0.43mg 6%
Vitamin B6 0.051mg 0.12mg 5%
Choline 89.1mg 62.3mg 5%
Vitamin A 74µg 26µg 5%
Calories 321kcal 235kcal 4%
Magnesium 26mg 8mg 4%
Vitamin C 2.6mg 0mg 3%
Saturated fat 5.486g 5.977g 2%
Folate 11µg 2µg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 6IU 22IU 2%
Protein 7.91g 7.66g 1%
Cholesterol 34mg 38mg 1%
Manganese 0.006mg 0.026mg 1%
Vitamin K 0.6µg 1.6µg 1%
Fiber 0g 0.2g 1%
Zinc 0.94mg 1.02mg 1%
Net carbs 54.4g 11.74g N/A
Sugar 54.4g 0g N/A
Tryptophan 0.112mg 0.082mg 0%
Threonine 0.357mg 0.334mg 0%
Isoleucine 0.479mg 0.334mg 0%
Leucine 0.775mg 0.6mg 0%
Lysine 0.627mg 0.663mg 0%
Methionine 0.198mg 0.196mg 0%
Phenylalanine 0.382mg 0.301mg 0%
Valine 0.529mg 0.356mg 0%
Histidine 0.214mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +355.6%
Contains more FatsFats +99.3%
Contains more WaterWater +121.9%
Contains more OtherOther +51.9%
~equal in Protein ~7.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +661.1%
~equal in Saturated fat ~5.977g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.