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Condensed milk vs. Vegetable oil — In-Depth Nutrition Comparison

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Significant differences between condensed milk and vegetable oil

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5; however, vegetable oil is richer in vitamin E and vitamin K.
  • Vegetable oil covers your daily vitamin E needs 97% more than condensed milk.
  • Condensed milk contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of vegetable oil is 0.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Oil, corn, peanut, and olive.

Infographic

Condensed milk vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +46.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +44450%
Contains more Vitamin EVitamin E +9137.5%
Contains more Vitamin KVitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1049.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +1879.1%
Contains more Poly. FatPolyunsaturated fat +9702.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Vegetable oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Vegetable oil DV% diff.
Polyunsaturated fat 0.337g 33.033g 218%
Fats 8.7g 100g 140%
Monounsaturated fat 2.427g 48.033g 114%
Vitamin E 0.16mg 14.78mg 97%
Saturated fat 5.486g 14.367g 40%
Phosphorus 253mg 0mg 36%
Vitamin B2 0.416mg 0mg 32%
Calories 321kcal 884kcal 28%
Calcium 284mg 0mg 28%
Selenium 14.8µg 0µg 27%
Carbs 54.4g 0g 18%
Vitamin B12 0.44µg 0µg 18%
Vitamin K 0.6µg 21µg 17%
Choline 89.1mg 0.2mg 16%
Protein 7.91g 0g 16%
Vitamin B5 0.75mg 0mg 15%
Potassium 371mg 0mg 11%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0.02mg 8%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0mg 8%
Magnesium 26mg 0mg 6%
Sodium 127mg 0mg 6%
Vitamin B6 0.051mg 0mg 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 0µg 3%
Copper 0.015mg 0mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.13mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Vegetable oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
27%
Vegetable oil
Minerals Daily Need Coverage Score
38%
Condensed milk
1%
Vegetable oil

Comparison summary

Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.3)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 8.881g)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.