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  6. Condensed milk vs. Watercress

Condensed milk vs. Watercress — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and watercress?

  • Condensed milk is richer in phosphorus, selenium, vitamin B2, vitamin B12, calcium, and choline, yet watercress is richer in vitamin K, vitamin A, and vitamin C.
  • Watercress's daily need coverage for vitamin K is 208% higher.
  • Watercress contains less saturated fat.
  • Watercress has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Watercress, raw types in this comparison.

Infographic

Condensed milk vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +136.7%
Contains more PotassiumPotassium +12.4%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +321.7%
Contains more SeleniumSelenium +1544.4%
Contains more CopperCopper +413.3%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +3966.7%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +890%
Contains more Vitamin CVitamin C +1553.8%
Contains more Vitamin AVitamin A +116.2%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin KVitamin K +41566.7%
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Condensed milk Watercress DV% diff.
Vitamin K 0.6µg 250µg 208%
Vitamin C 2.6mg 43mg 45%
Phosphorus 253mg 60mg 28%
Selenium 14.8µg 0.9µg 25%
Saturated fat 5.486g 0.027g 25%
Vitamin B2 0.416mg 0.12mg 23%
Carbs 54.4g 1.29g 18%
Vitamin B12 0.44µg 0µg 18%
Calories 321kcal 11kcal 16%
Calcium 284mg 120mg 16%
Choline 89.1mg 9mg 15%
Fats 8.7g 0.1g 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.3g 11%
Vitamin A 74µg 160µg 10%
Manganese 0.006mg 0.244mg 10%
Vitamin B5 0.75mg 0.31mg 9%
Zinc 0.94mg 0.11mg 8%
Copper 0.015mg 0.077mg 7%
Vitamin B6 0.051mg 0.129mg 6%
Vitamin E 0.16mg 1mg 6%
Monounsaturated fat 2.427g 0.008g 6%
Sodium 127mg 41mg 4%
Polyunsaturated fat 0.337g 0.035g 2%
Fiber 0g 0.5g 2%
Magnesium 26mg 21mg 1%
Folate 11µg 9µg 1%
Potassium 371mg 330mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0.79g N/A
Iron 0.19mg 0.2mg 0%
Sugar 54.4g 0.2g N/A
Vitamin B1 0.09mg 0.09mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Tryptophan 0.112mg 0.03mg 0%
Threonine 0.357mg 0.133mg 0%
Isoleucine 0.479mg 0.093mg 0%
Leucine 0.775mg 0.166mg 0%
Lysine 0.627mg 0.134mg 0%
Methionine 0.198mg 0.02mg 0%
Phenylalanine 0.382mg 0.114mg 0%
Valine 0.529mg 0.137mg 0%
Histidine 0.214mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +243.9%
Contains more FatsFats +8600%
Contains more CarbsCarbs +4117.1%
Contains more OtherOther +52.5%
Contains more WaterWater +250.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +30237.5%
Contains more Poly. FatPolyunsaturated fat +862.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.