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  6. Condensed milk vs. Watermelon

Condensed milk vs. Watermelon — In-Depth Nutrition Comparison

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Differences between condensed milk and watermelon

  • Watermelon contains less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and zinc than condensed milk.
  • Condensed milk's daily need coverage for phosphorus is 35% higher.
  • The amount of cholesterol in watermelon is lower.
  • Condensed milk has a lower glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of watermelon is 76.

The food types used in this comparison are Milk, canned, condensed, sweetened and Watermelon, raw.

Infographic

Condensed milk vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +231.3%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +3600%
Contains more IronIron +26.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +1881%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +266.7%
Contains more CholineCholine +2073.2%
Contains more Vitamin CVitamin C +211.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Watermelon DV% diff.
Phosphorus 253mg 11mg 35%
Vitamin B2 0.416mg 0.021mg 30%
Calcium 284mg 7mg 28%
Selenium 14.8µg 0.4µg 26%
Saturated fat 5.486g 0.016g 25%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 7.55g 16%
Choline 89.1mg 4.1mg 15%
Protein 7.91g 0.61g 15%
Calories 321kcal 30kcal 15%
Fats 8.7g 0.15g 13%
Vitamin B5 0.75mg 0.221mg 11%
Cholesterol 34mg 0mg 11%
Potassium 371mg 112mg 8%
Zinc 0.94mg 0.1mg 8%
Monounsaturated fat 2.427g 0.037g 6%
Vitamin C 2.6mg 8.1mg 6%
Vitamin B1 0.09mg 0.033mg 5%
Sodium 127mg 1mg 5%
Vitamin A 74µg 28µg 5%
Fructose 3.36g 4%
Magnesium 26mg 10mg 4%
Copper 0.015mg 0.042mg 3%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.337g 0.05g 2%
Folate 11µg 3µg 2%
Manganese 0.006mg 0.038mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.05mg 1%
Iron 0.19mg 0.24mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 7.15g N/A
Sugar 54.4g 6.2g N/A
Vitamin B3 0.21mg 0.178mg 0%
Vitamin B6 0.051mg 0.045mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.007mg 0%
Threonine 0.357mg 0.027mg 0%
Isoleucine 0.479mg 0.019mg 0%
Leucine 0.775mg 0.018mg 0%
Lysine 0.627mg 0.062mg 0%
Methionine 0.198mg 0.006mg 0%
Phenylalanine 0.382mg 0.015mg 0%
Valine 0.529mg 0.016mg 0%
Histidine 0.214mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1196.7%
Contains more FatsFats +5700%
Contains more CarbsCarbs +620.5%
Contains more OtherOther +662.5%
Contains more WaterWater +236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6459.5%
Contains more Poly. FatPolyunsaturated fat +574%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.