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  6. Cookie dough vs. Angel food cake

Cookie dough vs. Angel food cake — In-Depth Nutrition Comparison

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How are cookie dough and angel food cake different?

  • Cookie dough is richer in manganese, iron, vitamin B1, and vitamin B3, while angel food cake is higher in phosphorus, vitamin B2, and calcium.
  • Angel food cake covers your daily need for phosphorus, 31% more than cookie dough.
  • Angel food cake has a higher glycemic index (67) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Cake, angelfood, commercially prepared types were used in this article.

Infographic

Cookie dough vs Angel food cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +311.5%
Contains more CopperCopper +41%
Contains more ZincZinc +814.3%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +24.7%
Contains more CalciumCalcium +351.6%
Contains more PhosphorusPhosphorus +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B2Vitamin B2 +231.8%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Angel food cake DV% diff.
Phosphorus 104mg 324mg 31%
Manganese 0.765mg 0.085mg 30%
Fats 18.9g 0.8g 28%
Vitamin B2 0.148mg 0.491mg 26%
Monounsaturated fat 10.531g 0.071g 26%
Saturated fat 4.751g 0.121g 21%
Iron 2.14mg 0.52mg 20%
Sodium 294mg 749mg 20%
Polyunsaturated fat 2.592g 0.367g 15%
Vitamin B1 0.234mg 0.102mg 11%
Calcium 31mg 140mg 11%
Calories 424kcal 258kcal 8%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.883mg 6%
Zinc 0.64mg 0.07mg 5%
Magnesium 28mg 12mg 4%
Fiber 2.5g 1.5g 4%
Copper 0.11mg 0.078mg 4%
Selenium 9.1µg 7.3µg 3%
Vitamin B5 0.372mg 0.198mg 3%
Potassium 147mg 93mg 2%
Protein 5.4g 5.9g 1%
Vitamin B6 0.041mg 0.031mg 1%
Vitamin B12 0.04µg 0.06µg 1%
Net carbs 56.6g 56.3g N/A
Carbs 59.1g 57.8g 0%
Vitamin A 4µg 0µg 0%
Folate 35µg 35µg 0%
Tryptophan 0.088mg 0.075mg 0%
Threonine 0.177mg 0.248mg 0%
Isoleucine 0.227mg 0.312mg 0%
Leucine 0.414mg 0.481mg 0%
Lysine 0.257mg 0.364mg 0%
Methionine 0.122mg 0.183mg 0%
Phenylalanine 0.278mg 0.334mg 0%
Valine 0.291mg 0.354mg 0%
Histidine 0.125mg 0.131mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +2262.5%
Contains more WaterWater +117%
Contains more OtherOther +76.9%
~equal in Protein ~5.9g
~equal in Carbs ~57.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +14732.4%
Contains more Poly. FatPolyunsaturated fat +606.3%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.