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  6. Cookie dough vs. Beef Liver raw

Cookie dough vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between cookie dough and beef Liver raw?

  • Beef Liver raw is richer than cookie dough in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2469% more.
  • The amount of cholesterol in cookie dough is lower.

We used Cookies, oatmeal, refrigerated dough and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Cookie dough vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +520%
Contains more ManganeseManganese +146.8%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +129%
Contains more CopperCopper +8768.2%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +272.1%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +336.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin B2Vitamin B2 +1761.5%
Contains more Vitamin B3Vitamin B3 +606.4%
Contains more Vitamin B5Vitamin B5 +1828.2%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +148150%
Contains more FolateFolate +728.6%

All nutrients comparison - raw data values

Nutrient Cookie dough Beef Liver raw DV% diff.
Vitamin B12 0.04µg 59.3µg 2469%
Copper 0.11mg 9.755mg 1072%
Vitamin A 4µg 4968µg 552%
Vitamin B2 0.148mg 2.755mg 201%
Vitamin B5 0.372mg 7.173mg 136%
Cholesterol 24mg 275mg 84%
Vitamin B6 0.041mg 1.083mg 80%
Vitamin B3 1.865mg 13.175mg 71%
Folate 35µg 290µg 64%
Choline 333.3mg 61%
Selenium 9.1µg 39.7µg 56%
Phosphorus 104mg 387mg 40%
Iron 2.14mg 4.9mg 35%
Zinc 0.64mg 4mg 31%
Protein 5.4g 20.36g 30%
Monounsaturated fat 10.531g 0.479g 25%
Fats 18.9g 3.63g 23%
Manganese 0.765mg 0.31mg 20%
Carbs 59.1g 3.89g 18%
Saturated fat 4.751g 1.233g 16%
Polyunsaturated fat 2.592g 0.465g 14%
Calories 424kcal 135kcal 14%
Sodium 294mg 69mg 10%
Fiber 2.5g 0g 10%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 147mg 313mg 5%
Vitamin B1 0.234mg 0.189mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Calcium 31mg 5mg 3%
Magnesium 28mg 18mg 2%
Vitamin C 0mg 1.3mg 1%
Net carbs 56.6g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.088mg 0.263mg 0%
Threonine 0.177mg 0.869mg 0%
Isoleucine 0.227mg 0.967mg 0%
Leucine 0.414mg 1.91mg 0%
Lysine 0.257mg 1.607mg 0%
Methionine 0.122mg 0.543mg 0%
Phenylalanine 0.278mg 1.084mg 0%
Valine 0.291mg 1.26mg 0%
Histidine 0.125mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +420.7%
Contains more CarbsCarbs +1419.3%
Contains more ProteinProtein +277%
Contains more WaterWater +362.8%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2098.5%
Contains more Poly. FatPolyunsaturated fat +457.4%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.