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  6. Cookie dough vs. Beef broiled

Cookie dough vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between cookie dough and beef broiled

  • Cookie dough has more manganese, vitamin B1, and fiber; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 108% more than cookie dough.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cookie dough vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +29.4%
Contains more ManganeseManganese +6275%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +21.5%
Contains more ZincZinc +885.9%
Contains more PhosphorusPhosphorus +90.4%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +136.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +408.7%
Contains more FolateFolate +288.9%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +6500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +22.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.2%
Contains more ProteinProtein +380.2%
Contains more WaterWater +279%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +435.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Beef broiled DV% diff.
Vitamin B12 0.04µg 2.64µg 108%
Zinc 0.64mg 6.31mg 52%
Protein 5.4g 25.93g 41%
Manganese 0.765mg 0.012mg 33%
Vitamin B6 0.041mg 0.382mg 26%
Selenium 9.1µg 21.5µg 23%
Vitamin B3 1.865mg 5.378mg 22%
Cholesterol 24mg 88mg 21%
Carbs 59.1g 0g 20%
Vitamin B1 0.234mg 0.046mg 16%
Choline 82.4mg 15%
Polyunsaturated fat 2.592g 0.484g 14%
Phosphorus 104mg 198mg 13%
Monounsaturated fat 10.531g 6.668g 10%
Fiber 2.5g 0g 10%
Sodium 294mg 72mg 10%
Calories 424kcal 250kcal 9%
Folate 35µg 9µg 7%
Vitamin B5 0.372mg 0.658mg 6%
Iron 2.14mg 2.6mg 6%
Potassium 147mg 318mg 5%
Saturated fat 4.751g 5.895g 5%
Fats 18.9g 15.41g 5%
Copper 0.11mg 0.085mg 3%
Vitamin B2 0.148mg 0.176mg 2%
Magnesium 28mg 21mg 2%
Vitamin E 0.12mg 1%
Calcium 31mg 18mg 1%
Vitamin K 1.2µg 1%
Net carbs 56.6g 0g N/A
Vitamin D 2IU 0%
Vitamin A 4µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.088mg 0.094mg 0%
Threonine 0.177mg 0.72mg 0%
Isoleucine 0.227mg 0.822mg 0%
Leucine 0.414mg 1.45mg 0%
Lysine 0.257mg 1.54mg 0%
Methionine 0.122mg 0.478mg 0%
Phenylalanine 0.278mg 0.725mg 0%
Valine 0.291mg 0.914mg 0%
Histidine 0.125mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
51%
Beef broiled
Minerals Daily Need Coverage Score
41%
Cookie dough
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 1.144g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.