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  6. Cookie dough vs. Beef broiled

Cookie dough vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Beef broiled

  • Cookie dough has more Manganese, Vitamin B1, and Fiber, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
  • Beef broiled covers your daily Vitamin B12 needs 108% more than Cookie dough.
  • Cookie dough contains less Cholesterol.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cookie dough vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Beef broiled
Beef broiled
Contains more Calcium +72.2%
Contains more Magnesium +33.3%
Contains more Copper +29.4%
Contains more Manganese +6275%
Contains more Iron +21.5%
Contains more Phosphorus +90.4%
Contains more Potassium +116.3%
Contains less Sodium -75.5%
Contains more Zinc +885.9%
Contains more Selenium +136.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +72.2%
Contains more Magnesium +33.3%
Contains more Copper +29.4%
Contains more Manganese +6275%
Contains more Iron +21.5%
Contains more Phosphorus +90.4%
Contains more Potassium +116.3%
Contains less Sodium -75.5%
Contains more Zinc +885.9%
Contains more Selenium +136.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
8
Beef broiled
Beef broiled
Contains more Vitamin A +677.8%
Contains more Vitamin B1 +408.7%
Contains more Folate +288.9%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +831.7%
Contains more Vitamin B12 +6500%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +677.8%
Contains more Vitamin B1 +408.7%
Contains more Folate +288.9%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +831.7%
Contains more Vitamin B12 +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Beef broiled
Beef broiled
Contains more Fats +22.6%
Contains more Carbs +∞%
Contains more Other +91.2%
Contains more Protein +380.2%
Contains more Water +279%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +22.6%
Contains more Carbs +∞%
Contains more Other +91.2%
Contains more Protein +380.2%
Contains more Water +279%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Beef broiled
Beef broiled
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +435.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +435.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Beef broiled
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Beef broiled Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 25.93g Beef broiled
Fats 18.9g 15.41g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 250kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 18mg Cookie dough
Iron 2.14mg 2.6mg Beef broiled
Magnesium 28mg 21mg Cookie dough
Phosphorus 104mg 198mg Beef broiled
Potassium 147mg 318mg Beef broiled
Sodium 294mg 72mg Beef broiled
Zinc 0.64mg 6.31mg Beef broiled
Copper 0.11mg 0.085mg Cookie dough
Manganese 0.765mg 0.012mg Cookie dough
Selenium 9.1µg 21.5µg Beef broiled
Vitamin A 70IU 9IU Cookie dough
Vitamin A RAE 4µg 3µg Cookie dough
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.234mg 0.046mg Cookie dough
Vitamin B2 0.148mg 0.176mg Beef broiled
Vitamin B3 1.865mg 5.378mg Beef broiled
Vitamin B5 0.372mg 0.658mg Beef broiled
Vitamin B6 0.041mg 0.382mg Beef broiled
Folate 35µg 9µg Cookie dough
Vitamin B12 0.04µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.088mg 0.094mg Beef broiled
Threonine 0.177mg 0.72mg Beef broiled
Isoleucine 0.227mg 0.822mg Beef broiled
Leucine 0.414mg 1.45mg Beef broiled
Lysine 0.257mg 1.54mg Beef broiled
Methionine 0.122mg 0.478mg Beef broiled
Phenylalanine 0.278mg 0.725mg Beef broiled
Valine 0.291mg 0.914mg Beef broiled
Histidine 0.125mg 0.604mg Beef broiled
Cholesterol 24mg 88mg Cookie dough
Trans Fat 0.572g Cookie dough
Saturated Fat 4.751g 5.895g Cookie dough
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 10.531g 6.668g Cookie dough
Polyunsaturated fat 2.592g 0.484g Cookie dough
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
52%
Beef broiled
Minerals Daily Need Coverage Score
41%
Cookie dough
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 1.144g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.