Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Beetroot

Cookie dough vs. Beetroot — In-Depth Nutrition Comparison

Compare

Important differences between Cookie dough and Beetroot

  • Cookie dough has more Manganese, Vitamin B1, Iron, Selenium, Vitamin B3, Phosphorus, and Vitamin B2, however, Beetroot is richer in Folate.
  • Cookie dough's daily need coverage for Saturated Fat is 24% more.
  • Cookie dough contains 13 times more Selenium than Beetroot. Cookie dough contains 9.1µg of Selenium, while Beetroot contains 0.7µg.
  • Beetroot contains less Saturated Fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Beets, raw.

Infographic

Cookie dough vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Beetroot
Beetroot
Contains more Calcium +93.8%
Contains more Iron +167.5%
Contains more Magnesium +21.7%
Contains more Phosphorus +160%
Contains more Zinc +82.9%
Contains more Copper +46.7%
Contains more Manganese +132.5%
Contains more Selenium +1200%
Contains more Potassium +121.1%
Contains less Sodium -73.5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +93.8%
Contains more Iron +167.5%
Contains more Magnesium +21.7%
Contains more Phosphorus +160%
Contains more Zinc +82.9%
Contains more Copper +46.7%
Contains more Manganese +132.5%
Contains more Selenium +1200%
Contains more Potassium +121.1%
Contains less Sodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Beetroot
Beetroot
Contains more Vitamin A +112.1%
Contains more Vitamin B1 +654.8%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +458.4%
Contains more Vitamin B5 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.4%
Contains more Folate +211.4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +112.1%
Contains more Vitamin B1 +654.8%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +458.4%
Contains more Vitamin B5 +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.4%
Contains more Folate +211.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Beetroot
Beetroot
Contains more Protein +235.4%
Contains more Fats +11017.6%
Contains more Carbs +518.2%
Contains more Other +20.4%
Contains more Water +472.4%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +235.4%
Contains more Fats +11017.6%
Contains more Carbs +518.2%
Contains more Other +20.4%
Contains more Water +472.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +32809.4%
Contains more Polyunsaturated fat +4220%
Contains less Saturated Fat -99.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +32809.4%
Contains more Polyunsaturated fat +4220%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Beetroot Opinion
Net carbs 56.6g 6.76g Cookie dough
Protein 5.4g 1.61g Cookie dough
Fats 18.9g 0.17g Cookie dough
Carbs 59.1g 9.56g Cookie dough
Calories 424kcal 43kcal Cookie dough
Sugar 6.76g Cookie dough
Fiber 2.5g 2.8g Beetroot
Calcium 31mg 16mg Cookie dough
Iron 2.14mg 0.8mg Cookie dough
Magnesium 28mg 23mg Cookie dough
Phosphorus 104mg 40mg Cookie dough
Potassium 147mg 325mg Beetroot
Sodium 294mg 78mg Beetroot
Zinc 0.64mg 0.35mg Cookie dough
Copper 0.11mg 0.075mg Cookie dough
Manganese 0.765mg 0.329mg Cookie dough
Selenium 9.1µg 0.7µg Cookie dough
Vitamin A 70IU 33IU Cookie dough
Vitamin A RAE 4µg 2µg Cookie dough
Vitamin E 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.234mg 0.031mg Cookie dough
Vitamin B2 0.148mg 0.04mg Cookie dough
Vitamin B3 1.865mg 0.334mg Cookie dough
Vitamin B5 0.372mg 0.155mg Cookie dough
Vitamin B6 0.041mg 0.067mg Beetroot
Folate 35µg 109µg Beetroot
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.2µg Beetroot
Tryptophan 0.088mg 0.019mg Cookie dough
Threonine 0.177mg 0.047mg Cookie dough
Isoleucine 0.227mg 0.048mg Cookie dough
Leucine 0.414mg 0.068mg Cookie dough
Lysine 0.257mg 0.058mg Cookie dough
Methionine 0.122mg 0.018mg Cookie dough
Phenylalanine 0.278mg 0.046mg Cookie dough
Valine 0.291mg 0.056mg Cookie dough
Histidine 0.125mg 0.021mg Cookie dough
Cholesterol 24mg 0mg Beetroot
Saturated Fat 4.751g 0.027g Beetroot
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.032g Cookie dough
Polyunsaturated fat 2.592g 0.06g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
12%
Beetroot
Minerals Daily Need Coverage Score
41%
Cookie dough
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 10)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 4.724g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.