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  6. Cookie dough vs. Beetroot

Cookie dough vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between cookie dough and beetroot

  • Cookie dough has more manganese, vitamin B1, iron, selenium, vitamin B3, phosphorus, and vitamin B2; however, beetroot is richer in folate.
  • Cookie dough's daily need coverage for saturated fat is 24% more.
  • Cookie dough contains 13 times more selenium than beetroot. Cookie dough contains 9.1µg of selenium, while beetroot contains 0.7µg.
  • Beetroot contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Beets, raw.

Infographic

Cookie dough vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +93.8%
Contains more IronIron +167.5%
Contains more CopperCopper +46.7%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +132.5%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +121.1%
Contains less SodiumSodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +654.8%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +458.4%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more FolateFolate +211.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +235.4%
Contains more FatsFats +11017.6%
Contains more CarbsCarbs +518.2%
Contains more OtherOther +20.4%
Contains more WaterWater +472.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +32809.4%
Contains more Poly. FatPolyunsaturated fat +4220%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Beetroot DV% diff.
Fats 18.9g 0.17g 29%
Monounsaturated fat 10.531g 0.032g 26%
Saturated fat 4.751g 0.027g 21%
Calories 424kcal 43kcal 19%
Folate 35µg 109µg 19%
Manganese 0.765mg 0.329mg 19%
Polyunsaturated fat 2.592g 0.06g 17%
Carbs 59.1g 9.56g 17%
Iron 2.14mg 0.8mg 17%
Vitamin B1 0.234mg 0.031mg 17%
Selenium 9.1µg 0.7µg 15%
Vitamin B3 1.865mg 0.334mg 10%
Phosphorus 104mg 40mg 9%
Sodium 294mg 78mg 9%
Protein 5.4g 1.61g 8%
Vitamin B2 0.148mg 0.04mg 8%
Cholesterol 24mg 0mg 8%
Potassium 147mg 325mg 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.11mg 0.075mg 4%
Vitamin B5 0.372mg 0.155mg 4%
Zinc 0.64mg 0.35mg 3%
Calcium 31mg 16mg 2%
Vitamin B6 0.041mg 0.067mg 2%
Vitamin B12 0.04µg 0µg 2%
Fiber 2.5g 2.8g 1%
Magnesium 28mg 23mg 1%
Choline 6mg 1%
Net carbs 56.6g 6.76g N/A
Sugar 6.76g N/A
Vitamin A 4µg 2µg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.019mg 0%
Threonine 0.177mg 0.047mg 0%
Isoleucine 0.227mg 0.048mg 0%
Leucine 0.414mg 0.068mg 0%
Lysine 0.257mg 0.058mg 0%
Methionine 0.122mg 0.018mg 0%
Phenylalanine 0.278mg 0.046mg 0%
Valine 0.291mg 0.056mg 0%
Histidine 0.125mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
12%
Beetroot
Minerals Daily Need Coverage Score
41%
Cookie dough
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 10)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 4.724g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.