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  6. Cookie dough vs. Brie

Cookie dough vs. Brie — In-Depth Nutrition Comparison

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How are cookie dough and brie different?

  • Cookie dough is richer in manganese and iron, while brie is higher in vitamin B12, vitamin B2, zinc, calcium, and vitamin B6.
  • Brie covers your daily need for vitamin B12, 67% more than cookie dough.
  • Cookie dough contains 23 times more manganese than brie. Cookie dough contains 0.765mg of manganese, while brie contains 0.034mg.
  • Cookie dough is lower in sodium.
  • Cookie dough has a higher glycemic index (54) than brie (0).

Cookies, oatmeal, refrigerated dough and Cheese, brie types were used in this article.

Infographic

Cookie dough vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +328%
Contains more CopperCopper +478.9%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +2150%
Contains more CalciumCalcium +493.5%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +59.3%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B3Vitamin B3 +390.8%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +473.2%
Contains more Vitamin B12Vitamin B12 +4025%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13033.3%
Contains more ProteinProtein +284.3%
Contains more FatsFats +46.5%
Contains more WaterWater +216.5%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Brie DV% diff.
Vitamin B12 0.04µg 1.65µg 67%
Saturated fat 4.751g 17.41g 58%
Manganese 0.765mg 0.034mg 32%
Protein 5.4g 20.75g 31%
Vitamin B2 0.148mg 0.52mg 29%
Cholesterol 24mg 100mg 25%
Iron 2.14mg 0.5mg 21%
Carbs 59.1g 0.45g 20%
Vitamin A 4µg 174µg 19%
Zinc 0.64mg 2.38mg 16%
Vitamin B6 0.041mg 0.235mg 15%
Calcium 31mg 184mg 15%
Sodium 294mg 629mg 15%
Vitamin B1 0.234mg 0.07mg 14%
Fats 18.9g 27.68g 14%
Polyunsaturated fat 2.592g 0.826g 12%
Phosphorus 104mg 188mg 12%
Copper 0.11mg 0.019mg 10%
Selenium 9.1µg 14.5µg 10%
Fiber 2.5g 0g 10%
Vitamin B3 1.865mg 0.38mg 9%
Folate 35µg 65µg 8%
Monounsaturated fat 10.531g 8.013g 6%
Vitamin B5 0.372mg 0.69mg 6%
Calories 424kcal 334kcal 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 28mg 20mg 2%
Net carbs 56.6g 0.45g N/A
Potassium 147mg 152mg 0%
Sugar 0.45g N/A
Tryptophan 0.088mg 0.322mg 0%
Threonine 0.177mg 0.751mg 0%
Isoleucine 0.227mg 1.015mg 0%
Leucine 0.414mg 1.929mg 0%
Lysine 0.257mg 1.851mg 0%
Methionine 0.122mg 0.592mg 0%
Phenylalanine 0.278mg 1.158mg 0%
Valine 0.291mg 1.34mg 0%
Histidine 0.125mg 0.716mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
45%
Brie
Minerals Daily Need Coverage Score
41%
Cookie dough
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 12.659g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.