Cookie dough vs. Nougat — In-Depth Nutrition Comparison
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How are cookie dough and nougat different?
- Cookie dough is higher than nougat in manganese, iron, vitamin B1, selenium, vitamin B3, folate, and phosphorus.
- Cookie dough covers your daily need for manganese, 20% more than nougat.
- Cookie dough has a higher glycemic index (54) than nougat (32).
Cookies, oatmeal, refrigerated dough and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +262.7% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +151.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.9g | 1.67g | 27% |
| Monounsaturated fat | 10.531g | 0g | 26% |
| Manganese | 0.765mg | 0.304mg | 20% |
| Iron | 2.14mg | 0.59mg | 19% |
| Vitamin B1 | 0.234mg | 0.013mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Polyunsaturated fat | 2.592g | 0g | 17% |
| Saturated fat | 4.751g | 1.667g | 14% |
| Selenium | 9.1µg | 2.6µg | 12% |
| Carbs | 59.1g | 92.39g | 11% |
| Sodium | 294mg | 33mg | 11% |
| Vitamin B3 | 1.865mg | 0.478mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Folate | 35µg | 5µg | 8% |
| Phosphorus | 104mg | 55mg | 7% |
| Vitamin B5 | 0.372mg | 0.06mg | 6% |
| Protein | 5.4g | 3.33g | 4% |
| Copper | 0.11mg | 0.134mg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Calories | 424kcal | 398kcal | 1% |
| Potassium | 147mg | 105mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.6g | 89.09g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.148mg | 0.148mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +1031.7% |
| Contains more WaterWater | +611.6% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.9% |
