Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Carambola

Cookie dough vs. Carambola — In-Depth Nutrition Comparison

Compare

Important differences between Cookie dough and Carambola

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B2, and Vitamin B3, however, Carambola is richer in Vitamin C.
  • Carambola's daily need coverage for Vitamin C is 38% more.
  • Cookie dough contains 250 times more Saturated Fat than Carambola. Cookie dough contains 4.751g of Saturated Fat, while Carambola contains 0.019g.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Carambola, (starfruit), raw.

Infographic

Cookie dough vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Carambola
Carambola
Contains more Calcium +933.3%
Contains more Iron +2575%
Contains more Magnesium +180%
Contains more Phosphorus +766.7%
Contains more Potassium +10.5%
Contains more Zinc +433.3%
Contains more Manganese +1967.6%
Contains more Selenium +1416.7%
Contains less Sodium -99.3%
Contains more Copper +24.5%
Equal in Potassium - 133
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +933.3%
Contains more Iron +2575%
Contains more Magnesium +180%
Contains more Phosphorus +766.7%
Contains more Potassium +10.5%
Contains more Zinc +433.3%
Contains more Manganese +1967.6%
Contains more Selenium +1416.7%
Contains less Sodium -99.3%
Contains more Copper +24.5%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
5
Carambola
Carambola
Contains more Vitamin A +14.8%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B6 +141.2%
Contains more Folate +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.391
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +14.8%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +408.2%
Contains more Vitamin B6 +141.2%
Contains more Folate +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.391

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Carambola
Carambola
Contains more Protein +419.2%
Contains more Fats +5627.3%
Contains more Carbs +778.2%
Contains more Other +150%
Contains more Water +497.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +419.2%
Contains more Fats +5627.3%
Contains more Carbs +778.2%
Contains more Other +150%
Contains more Water +497.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +35003.3%
Contains more Polyunsaturated fat +1308.7%
Contains less Saturated Fat -99.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +35003.3%
Contains more Polyunsaturated fat +1308.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Carambola
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Carambola Opinion
Net carbs 56.6g 3.93g Cookie dough
Protein 5.4g 1.04g Cookie dough
Fats 18.9g 0.33g Cookie dough
Carbs 59.1g 6.73g Cookie dough
Calories 424kcal 31kcal Cookie dough
Sugar 3.98g Cookie dough
Fiber 2.5g 2.8g Carambola
Calcium 31mg 3mg Cookie dough
Iron 2.14mg 0.08mg Cookie dough
Magnesium 28mg 10mg Cookie dough
Phosphorus 104mg 12mg Cookie dough
Potassium 147mg 133mg Cookie dough
Sodium 294mg 2mg Carambola
Zinc 0.64mg 0.12mg Cookie dough
Copper 0.11mg 0.137mg Carambola
Manganese 0.765mg 0.037mg Cookie dough
Selenium 9.1µg 0.6µg Cookie dough
Vitamin A 70IU 61IU Cookie dough
Vitamin A RAE 4µg 3µg Cookie dough
Vitamin E 0.15mg Carambola
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.234mg 0.014mg Cookie dough
Vitamin B2 0.148mg 0.016mg Cookie dough
Vitamin B3 1.865mg 0.367mg Cookie dough
Vitamin B5 0.372mg 0.391mg Carambola
Vitamin B6 0.041mg 0.017mg Cookie dough
Folate 35µg 12µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.008mg Cookie dough
Threonine 0.177mg 0.044mg Cookie dough
Isoleucine 0.227mg 0.044mg Cookie dough
Leucine 0.414mg 0.077mg Cookie dough
Lysine 0.257mg 0.077mg Cookie dough
Methionine 0.122mg 0.021mg Cookie dough
Phenylalanine 0.278mg 0.037mg Cookie dough
Valine 0.291mg 0.05mg Cookie dough
Histidine 0.125mg 0.008mg Cookie dough
Cholesterol 24mg 0mg Carambola
Saturated Fat 4.751g 0.019g Carambola
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.03g Cookie dough
Polyunsaturated fat 2.592g 0.184g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
Carambola
Minerals Daily Need Coverage Score
41%
Cookie dough
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.98g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.8)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 4.732g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.