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  6. Cookie dough vs. Carambola

Cookie dough vs. Carambola — In-Depth Nutrition Comparison

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Important differences between cookie dough and carambola

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3; however, carambola is richer in vitamin C.
  • Carambola's daily need coverage for vitamin C is 38% more.
  • Cookie dough contains 250 times more saturated fat than carambola. Cookie dough contains 4.751g of saturated fat, while carambola contains 0.019g.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Carambola, (starfruit), raw.

Infographic

Cookie dough vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +933.3%
Contains more IronIron +2575%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +1967.6%
Contains more SeleniumSelenium +1416.7%
Contains more CopperCopper +24.5%
Contains less SodiumSodium -99.3%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +408.2%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.391mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Carambola DV% diff.
Vitamin C 0mg 34.4mg 38%
Manganese 0.765mg 0.037mg 32%
Fats 18.9g 0.33g 29%
Iron 2.14mg 0.08mg 26%
Monounsaturated fat 10.531g 0.03g 26%
Saturated fat 4.751g 0.019g 22%
Calories 424kcal 31kcal 20%
Vitamin B1 0.234mg 0.014mg 18%
Carbs 59.1g 6.73g 17%
Polyunsaturated fat 2.592g 0.184g 16%
Selenium 9.1µg 0.6µg 15%
Phosphorus 104mg 12mg 13%
Sodium 294mg 2mg 13%
Vitamin B2 0.148mg 0.016mg 10%
Vitamin B3 1.865mg 0.367mg 9%
Protein 5.4g 1.04g 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 12µg 6%
Zinc 0.64mg 0.12mg 5%
Magnesium 28mg 10mg 4%
Calcium 31mg 3mg 3%
Copper 0.11mg 0.137mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.041mg 0.017mg 2%
Vitamin E 0.15mg 1%
Choline 7.6mg 1%
Fiber 2.5g 2.8g 1%
Net carbs 56.6g 3.93g N/A
Potassium 147mg 133mg 0%
Sugar 3.98g N/A
Vitamin A 4µg 3µg 0%
Vitamin B5 0.372mg 0.391mg 0%
Tryptophan 0.088mg 0.008mg 0%
Threonine 0.177mg 0.044mg 0%
Isoleucine 0.227mg 0.044mg 0%
Leucine 0.414mg 0.077mg 0%
Lysine 0.257mg 0.077mg 0%
Methionine 0.122mg 0.021mg 0%
Phenylalanine 0.278mg 0.037mg 0%
Valine 0.291mg 0.05mg 0%
Histidine 0.125mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +419.2%
Contains more FatsFats +5627.3%
Contains more CarbsCarbs +778.2%
Contains more OtherOther +150%
Contains more WaterWater +497.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +35003.3%
Contains more Poly. FatPolyunsaturated fat +1308.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.