Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cashew

Cookie dough vs. Cashew — In-Depth Nutrition Comparison

Compare

How are cookie dough and cashew different?

  • Cashew has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, selenium, and vitamin B1 than cookie dough.
  • Daily need coverage for copper for cashew is 232% higher.
  • Cashew has a lower glycemic index (25) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Nuts, cashew nuts, raw are the varieties used in this article.

Infographic

Cookie dough vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +942.9%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +349%
Contains more IronIron +212.1%
Contains more CopperCopper +1895.5%
Contains more ZincZinc +803.1%
Contains more PhosphorusPhosphorus +470.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +118.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +917.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cashew DV% diff.
Copper 0.11mg 2.195mg 232%
Phosphorus 104mg 593mg 70%
Magnesium 28mg 292mg 63%
Iron 2.14mg 6.68mg 57%
Zinc 0.64mg 5.78mg 47%
Manganese 0.765mg 1.655mg 39%
Fats 18.9g 43.85g 38%
Polyunsaturated fat 2.592g 7.845g 35%
Monounsaturated fat 10.531g 23.797g 33%
Vitamin B6 0.041mg 0.417mg 29%
Vitamin K 34.1µg 28%
Protein 5.4g 18.22g 26%
Selenium 9.1µg 19.9µg 20%
Vitamin B1 0.234mg 0.423mg 16%
Potassium 147mg 660mg 15%
Saturated fat 4.751g 7.783g 14%
Sodium 294mg 12mg 12%
Starch 23.49g 10%
Vitamin B5 0.372mg 0.864mg 10%
Carbs 59.1g 30.19g 10%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.058mg 7%
Calories 424kcal 553kcal 6%
Vitamin E 0.9mg 6%
Vitamin B3 1.865mg 1.062mg 5%
Fiber 2.5g 3.3g 3%
Folate 35µg 25µg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 37mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 56.6g 26.89g N/A
Sugar 5.91g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.287mg 0%
Threonine 0.177mg 0.688mg 0%
Isoleucine 0.227mg 0.789mg 0%
Leucine 0.414mg 1.472mg 0%
Lysine 0.257mg 0.928mg 0%
Methionine 0.122mg 0.362mg 0%
Phenylalanine 0.278mg 0.951mg 0%
Valine 0.291mg 1.094mg 0%
Histidine 0.125mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +95.8%
Contains more WaterWater +194.2%
Contains more ProteinProtein +237.4%
Contains more FatsFats +132%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +202.7%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.