Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cassava

Cookie dough vs. Cassava — In-Depth Nutrition Comparison

Compare

What are the main differences between cookie dough and cassava?

  • Cookie dough is richer in iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2, yet cassava is richer in vitamin C.
  • Cookie dough's daily need coverage for saturated fat is 23% higher.
  • Cookie dough has a lower glycemic index than cassava.

We used Cookies, oatmeal, refrigerated dough and Cassava, raw types in this comparison.

Infographic

Cookie dough vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +93.8%
Contains more IronIron +692.6%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +285.2%
Contains more ManganeseManganese +99.2%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +84.4%
Contains less SodiumSodium -95.2%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +118.4%
Contains more Vitamin B5Vitamin B5 +247.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +114.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cassava DV% diff.
Fats 18.9g 0.28g 29%
Monounsaturated fat 10.531g 0.075g 26%
Vitamin C 0mg 20.6mg 23%
Iron 2.14mg 0.27mg 23%
Saturated fat 4.751g 0.074g 21%
Polyunsaturated fat 2.592g 0.048g 17%
Manganese 0.765mg 0.384mg 17%
Selenium 9.1µg 0.7µg 15%
Calories 424kcal 160kcal 13%
Vitamin B1 0.234mg 0.087mg 12%
Sodium 294mg 14mg 12%
Phosphorus 104mg 27mg 11%
Protein 5.4g 1.36g 8%
Vitamin B2 0.148mg 0.048mg 8%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 38.06g 7%
Vitamin B3 1.865mg 0.854mg 6%
Vitamin B5 0.372mg 0.107mg 5%
Choline 23.7mg 4%
Vitamin B6 0.041mg 0.088mg 4%
Potassium 147mg 271mg 4%
Zinc 0.64mg 0.34mg 3%
Fiber 2.5g 1.8g 3%
Magnesium 28mg 21mg 2%
Calcium 31mg 16mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.9µg 2%
Folate 35µg 27µg 2%
Vitamin E 0.19mg 1%
Copper 0.11mg 0.1mg 1%
Net carbs 56.6g 36.26g N/A
Sugar 1.7g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.019mg 0%
Threonine 0.177mg 0.028mg 0%
Isoleucine 0.227mg 0.027mg 0%
Leucine 0.414mg 0.039mg 0%
Lysine 0.257mg 0.044mg 0%
Methionine 0.122mg 0.011mg 0%
Phenylalanine 0.278mg 0.026mg 0%
Valine 0.291mg 0.035mg 0%
Histidine 0.125mg 0.02mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +297.1%
Contains more FatsFats +6650%
Contains more CarbsCarbs +55.3%
Contains more OtherOther +109.7%
Contains more WaterWater +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +13941.3%
Contains more Poly. FatPolyunsaturated fat +5300%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.