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  6. Cookie dough vs. Cheese crackers

Cookie dough vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and cheese crackers?

  • Cookie dough has less iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B12, calcium, and vitamin B6 than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 34% higher.
  • Cookie dough contains less sodium.

We used Cookies, oatmeal, refrigerated dough and Crackers, cheese, regular types in this comparison.

Infographic

Cookie dough vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +12%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +36.1%
Contains more CalciumCalcium +338.7%
Contains more IronIron +128%
Contains more CopperCopper +13.6%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +48.4%
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B1Vitamin B1 +140.2%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +227.8%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +314.6%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +334.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +331%
Contains more ProteinProtein +102.4%
Contains more FatsFats +20.3%
Contains more OtherOther +158.5%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -10.2%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +289.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cheese crackers DV% diff.
Polyunsaturated fat 2.592g 10.09g 50%
Iron 2.14mg 4.88mg 34%
Sodium 294mg 973mg 30%
Folate 35µg 152µg 29%
Vitamin B1 0.234mg 0.562mg 27%
Vitamin B3 1.865mg 6.113mg 27%
Starch 52.56g 22%
Vitamin E 2.19mg 15%
Vitamin B2 0.148mg 0.338mg 15%
Phosphorus 104mg 200mg 14%
Vitamin B12 0.04µg 0.34µg 13%
Monounsaturated fat 10.531g 5.744g 12%
Calcium 31mg 136mg 11%
Protein 5.4g 10.93g 11%
Vitamin B6 0.041mg 0.17mg 10%
Manganese 0.765mg 0.562mg 9%
Selenium 9.1µg 13.5µg 8%
Vitamin K 9.4µg 8%
Cholesterol 24mg 3mg 7%
Fats 18.9g 22.74g 6%
Zinc 0.64mg 1.19mg 5%
Calories 424kcal 489kcal 3%
Copper 0.11mg 0.125mg 2%
Vitamin B5 0.372mg 0.472mg 2%
Choline 8.7mg 2%
Saturated fat 4.751g 5.288g 2%
Vitamin A 4µg 17µg 1%
Fiber 2.5g 2.3g 1%
Magnesium 28mg 25mg 1%
Carbs 59.1g 59.42g 0%
Net carbs 56.6g 57.12g N/A
Vitamin D 1IU 0%
Potassium 147mg 156mg 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.088mg 0.129mg 0%
Threonine 0.177mg 0.295mg 0%
Isoleucine 0.227mg 0.424mg 0%
Leucine 0.414mg 0.744mg 0%
Lysine 0.257mg 0.418mg 0%
Methionine 0.122mg 0.194mg 0%
Phenylalanine 0.278mg 0.49mg 0%
Valine 0.291mg 0.478mg 0%
Histidine 0.125mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
49%
Cheese crackers
Minerals Daily Need Coverage Score
41%
Cookie dough
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 0.537g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.