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Cookie dough vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on differences between Cookie dough and Cheese sandwich

  • Cookie dough has less Phosphorus, Selenium, Vitamin B2, Calcium, Vitamin B6, Manganese, Vitamin B1, Vitamin B3, and Folate.
  • Cheese sandwich covers your daily Phosphorus needs 40% more than Cookie dough.
  • Cookie dough has less Sodium.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Crackers, wheat, sandwich, with cheese filling.

Infographic

Cookie dough vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -65%
Contains more Calcium +558.1%
Contains more Iron +22.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +267.3%
Contains more Potassium +108.2%
Contains more Zinc +35.9%
Contains more Copper +45.5%
Contains more Manganese +41.6%
Contains more Selenium +167%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -65%
Contains more Calcium +558.1%
Contains more Iron +22.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +267.3%
Contains more Potassium +108.2%
Contains more Zinc +35.9%
Contains more Copper +45.5%
Contains more Manganese +41.6%
Contains more Selenium +167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +536.6%
Contains more Folate +82.9%
Contains more Vitamin B12 +200%
Equal in Vitamin A - 71
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +536.6%
Contains more Folate +82.9%
Contains more Vitamin B12 +200%
Equal in Vitamin A - 71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +378.1%
Contains more Protein +81.5%
Contains more Fats +32.3%
Contains more Other +192.3%
Equal in Carbs - 58.2
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +378.1%
Contains more Protein +81.5%
Contains more Fats +32.3%
Contains more Other +192.3%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.1%
Contains more Polyunsaturated fat +253.6%
Equal in Monounsaturated Fat - 10.351
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -13.1%
Contains more Polyunsaturated fat +253.6%
Equal in Monounsaturated Fat - 10.351

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Cheese sandwich Opinion
Net carbs 56.6g 55.1g Cookie dough
Protein 5.4g 9.8g Cheese sandwich
Fats 18.9g 25g Cheese sandwich
Carbs 59.1g 58.2g Cookie dough
Calories 424kcal 497kcal Cheese sandwich
Fiber 2.5g 3.1g Cheese sandwich
Calcium 31mg 204mg Cheese sandwich
Iron 2.14mg 2.62mg Cheese sandwich
Magnesium 28mg 54mg Cheese sandwich
Phosphorus 104mg 382mg Cheese sandwich
Potassium 147mg 306mg Cheese sandwich
Sodium 294mg 839mg Cookie dough
Zinc 0.64mg 0.87mg Cheese sandwich
Copper 0.11mg 0.16mg Cheese sandwich
Manganese 0.765mg 1.083mg Cheese sandwich
Selenium 9.1µg 24.3µg Cheese sandwich
Vitamin A 70IU 71IU Cheese sandwich
Vitamin A RAE 4µg 21µg Cheese sandwich
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.234mg 0.358mg Cheese sandwich
Vitamin B2 0.148mg 0.427mg Cheese sandwich
Vitamin B3 1.865mg 3.185mg Cheese sandwich
Vitamin B5 0.372mg 0.622mg Cheese sandwich
Vitamin B6 0.041mg 0.261mg Cheese sandwich
Folate 35µg 64µg Cheese sandwich
Vitamin B12 0.04µg 0.12µg Cheese sandwich
Tryptophan 0.088mg 0.13mg Cheese sandwich
Threonine 0.177mg 0.298mg Cheese sandwich
Isoleucine 0.227mg 0.383mg Cheese sandwich
Leucine 0.414mg 0.698mg Cheese sandwich
Lysine 0.257mg 0.344mg Cheese sandwich
Methionine 0.122mg 0.167mg Cheese sandwich
Phenylalanine 0.278mg 0.472mg Cheese sandwich
Valine 0.291mg 0.438mg Cheese sandwich
Histidine 0.125mg 0.219mg Cheese sandwich
Cholesterol 24mg 7mg Cheese sandwich
Saturated Fat 4.751g 4.129g Cheese sandwich
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 10.351g Cookie dough
Polyunsaturated fat 2.592g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
35%
Cheese sandwich
Minerals Daily Need Coverage Score
41%
Cookie dough
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 0.622g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.