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  6. Cookie dough vs. Cherry pie

Cookie dough vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between cookie dough and cherry pie

  • Cookie dough has more manganese, phosphorus, and vitamin B1, while cherry pie has more vitamin A.
  • Cookie dough's daily need coverage for manganese is 25% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Pie, cherry, prepared from recipe.

Infographic

Cookie dough vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +15.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +625%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cherry pie DV% diff.
Manganese 0.765mg 0.2mg 25%
Monounsaturated fat 10.531g 5.314g 13%
Phosphorus 104mg 30mg 11%
Fiber 2.5g 10%
Fats 18.9g 12.2g 10%
Saturated fat 4.751g 2.985g 8%
Calories 424kcal 270kcal 8%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 38.5g 7%
Vitamin B1 0.234mg 0.148mg 7%
Magnesium 28mg 9mg 5%
Vitamin B5 0.372mg 0.123mg 5%
Protein 5.4g 2.8g 5%
Iron 2.14mg 1.85mg 4%
Copper 0.11mg 0.077mg 4%
Zinc 0.64mg 0.2mg 4%
Sodium 294mg 191mg 4%
Polyunsaturated fat 2.592g 3.247g 4%
Vitamin B3 1.865mg 1.276mg 4%
Vitamin A 4µg 29µg 3%
Folate 35µg 27µg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.125mg 2%
Selenium 9.1µg 7.8µg 2%
Potassium 147mg 77mg 2%
Calcium 31mg 10mg 2%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 56.6g 38.5g N/A
Tryptophan 0.088mg 0.031mg 0%
Threonine 0.177mg 0.072mg 0%
Isoleucine 0.227mg 0.088mg 0%
Leucine 0.414mg 0.17mg 0%
Lysine 0.257mg 0.067mg 0%
Methionine 0.122mg 0.043mg 0%
Phenylalanine 0.278mg 0.124mg 0%
Valine 0.291mg 0.104mg 0%
Histidine 0.125mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +54.9%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +85.7%
Contains more WaterWater +199.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +98.2%
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.