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  6. Cookie dough vs. Chickpea raw

Cookie dough vs. Chickpea raw — In-Depth Nutrition Comparison

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How are cookie dough and chickpea raw different?

  • Chickpea raw is higher than cookie dough in manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, phosphorus, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 893% more than cookie dough.
  • Cookie dough contains 8 times more saturated fat than chickpea raw. Cookie dough contains 4.751g of saturated fat, while chickpea raw contains 0.603g.
  • Cookie dough has a higher glycemic index (54) than chickpea raw (36).

Cookies, oatmeal, refrigerated dough and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Cookie dough vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +182.1%
Contains more CalciumCalcium +83.9%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +101.4%
Contains more CopperCopper +496.4%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +142.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +2685.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more FolateFolate +1491.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Chickpea raw DV% diff.
Manganese 0.765mg 21.306mg 893%
Folate 35µg 557µg 131%
Copper 0.11mg 0.656mg 61%
Fiber 2.5g 12.2g 39%
Vitamin B6 0.041mg 0.535mg 38%
Protein 5.4g 20.47g 30%
Iron 2.14mg 4.31mg 27%
Vitamin B5 0.372mg 1.588mg 24%
Monounsaturated fat 10.531g 1.377g 23%
Phosphorus 104mg 252mg 21%
Vitamin B1 0.234mg 0.477mg 20%
Fats 18.9g 6.04g 20%
Saturated fat 4.751g 0.603g 19%
Zinc 0.64mg 2.76mg 19%
Choline 99.3mg 18%
Potassium 147mg 718mg 17%
Selenium 9.1µg 0µg 17%
Sodium 294mg 24mg 12%
Magnesium 28mg 79mg 12%
Cholesterol 24mg 0mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.148mg 0.212mg 5%
Vitamin E 0.82mg 5%
Vitamin C 0mg 4mg 4%
Calcium 31mg 57mg 3%
Calories 424kcal 378kcal 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 1.541mg 2%
Carbs 59.1g 62.95g 1%
Polyunsaturated fat 2.592g 2.731g 1%
Net carbs 56.6g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.2mg 0%
Threonine 0.177mg 0.766mg 0%
Isoleucine 0.227mg 0.882mg 0%
Leucine 0.414mg 1.465mg 0%
Lysine 0.257mg 1.377mg 0%
Methionine 0.122mg 0.27mg 0%
Phenylalanine 0.278mg 1.103mg 0%
Valine 0.291mg 0.865mg 0%
Histidine 0.125mg 0.566mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +212.9%
Contains more WaterWater +99.2%
Contains more ProteinProtein +279.1%
Contains more OtherOther +120%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +664.8%
Contains less Sat. FatSaturated fat -87.3%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.