Cookie dough vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between Cookie dough and Chocolate cake
- Cookie dough has more Manganese, Vitamin B1, Iron, and Monounsaturated Fat, while Chocolate cake has more Copper, and Selenium.
- Cookie dough covers your daily need of Manganese 21% more than Chocolate cake.
- Cookie dough contains 2 times more Monounsaturated Fat than Chocolate cake. While Cookie dough contains 10.531g of Monounsaturated Fat, Chocolate cake contains only 6.039g.
- The amount of Cholesterol in Cookie dough is lower.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.9%
Contains
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Manganese
+173.2%
Contains
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Calcium
+93.5%
Contains
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Magnesium
+14.3%
Contains
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Copper
+88.2%
Contains
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Selenium
+30.8%
Equal in Phosphorus - 106
Equal in Potassium - 140
Equal in Sodium - 315
Equal in Zinc - 0.69
Contains
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Iron
+32.9%
Contains
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Manganese
+173.2%
Contains
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Calcium
+93.5%
Contains
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Magnesium
+14.3%
Contains
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Copper
+88.2%
Contains
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Selenium
+30.8%
Equal in Phosphorus - 106
Equal in Potassium - 140
Equal in Sodium - 315
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66%
Contains
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Vitamin B3
+64%
Contains
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Vitamin B5
+22.4%
Contains
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Folate
+29.6%
Contains
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Vitamin A
+100%
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B12
+300%
Equal in Vitamin B6 - 0.041
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Vitamin B1
+66%
Contains
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Vitamin B3
+64%
Contains
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Vitamin B5
+22.4%
Contains
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Folate
+29.6%
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B12
+300%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.2%
Contains
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Carbs
+10.7%
Contains
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Water
+59.5%
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Other
+38.5%
Equal in Protein - 5.3
Equal in Carbs - 53.4
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Fats
+25.2%
Contains
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Carbs
+10.7%
Contains
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Water
+59.5%
Contains
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Other
+38.5%
Equal in Protein - 5.3
Equal in Carbs - 53.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.5%
Contains
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Monounsaturated Fat
+74.4%
Equal in Polyunsaturated fat - 2.761
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-12.5%
Contains
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Monounsaturated Fat
+74.4%
Equal in Polyunsaturated fat - 2.761
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 51.8g |
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| Protein | 5.4g | 5.3g |
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| Fats | 18.9g | 15.1g |
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| Carbs | 59.1g | 53.4g |
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| Calories | 424kcal | 371kcal |
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| Fiber | 2.5g | 1.6g |
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| Calcium | 31mg | 60mg |
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| Iron | 2.14mg | 1.61mg |
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| Magnesium | 28mg | 32mg |
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| Phosphorus | 104mg | 106mg |
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| Potassium | 147mg | 140mg |
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| Sodium | 294mg | 315mg |
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| Zinc | 0.64mg | 0.69mg |
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| Copper | 0.11mg | 0.207mg |
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| Manganese | 0.765mg | 0.28mg |
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| Selenium | 9.1µg | 11.9µg |
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| Vitamin A | 70IU | 140IU |
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| Vitamin A RAE | 4µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.234mg | 0.141mg |
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| Vitamin B2 | 0.148mg | 0.213mg |
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| Vitamin B3 | 1.865mg | 1.137mg |
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| Vitamin B5 | 0.372mg | 0.304mg |
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| Vitamin B6 | 0.041mg | 0.041mg | |
| Folate | 35µg | 27µg |
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| Vitamin B12 | 0.04µg | 0.16µg |
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| Tryptophan | 0.088mg | 0.068mg |
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| Threonine | 0.177mg | 0.202mg |
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| Isoleucine | 0.227mg | 0.24mg |
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| Leucine | 0.414mg | 0.407mg |
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| Lysine | 0.257mg | 0.268mg |
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| Methionine | 0.122mg | 0.116mg |
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| Phenylalanine | 0.278mg | 0.265mg |
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| Valine | 0.291mg | 0.283mg |
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| Histidine | 0.125mg | 0.12mg |
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| Cholesterol | 24mg | 58mg |
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| Saturated Fat | 4.751g | 5.43g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.531g | 6.039g |
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| Polyunsaturated fat | 2.592g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
41%
39%
Comparison summary
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.