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  6. Cookie dough vs. Coconut oil

Cookie dough vs. Coconut oil — In-Depth Nutrition Comparison

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How are cookie dough and coconut oil different?

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and vitamin B2 than coconut oil.
  • Daily need coverage for saturated fat for coconut oil is 389% higher.
  • Coconut oil has less sodium.
  • Coconut oil has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Oil, coconut are the varieties used in this article.

Infographic

Cookie dough vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4180%
Contains more CopperCopper +∞%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Coconut oil DV% diff.
Saturated fat 4.751g 82.475g 353%
Fats 18.9g 99.06g 123%
Manganese 0.765mg 0mg 33%
Iron 2.14mg 0.05mg 26%
Calories 424kcal 892kcal 23%
Vitamin B1 0.234mg 0mg 20%
Carbs 59.1g 0g 20%
Selenium 9.1µg 0µg 17%
Phosphorus 104mg 0mg 15%
Sodium 294mg 0mg 13%
Copper 0.11mg 0mg 12%
Vitamin B3 1.865mg 0mg 12%
Protein 5.4g 0g 11%
Vitamin B2 0.148mg 0mg 11%
Monounsaturated fat 10.531g 6.332g 10%
Fiber 2.5g 0g 10%
Folate 35µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0mg 7%
Magnesium 28mg 0mg 7%
Zinc 0.64mg 0.02mg 6%
Polyunsaturated fat 2.592g 1.702g 6%
Potassium 147mg 0mg 4%
Vitamin B6 0.041mg 0mg 3%
Calcium 31mg 1mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.088mg 0mg 0%
Threonine 0.177mg 0mg 0%
Isoleucine 0.227mg 0mg 0%
Leucine 0.414mg 0mg 0%
Lysine 0.257mg 0mg 0%
Methionine 0.122mg 0mg 0%
Phenylalanine 0.278mg 0mg 0%
Valine 0.291mg 0mg 0%
Histidine 0.125mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50900%
Contains more OtherOther +42.9%
Contains more FatsFats +424.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.