Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Coconut oil

Cookie dough vs. Coconut oil — In-Depth Nutrition Comparison

Compare

How are Cookie dough and Coconut oil different?

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Copper, Vitamin B3, and Vitamin B2 than Coconut oil.
  • Daily need coverage for Saturated Fat from Coconut oil is 389% higher.
  • Coconut oil has less Sodium.

Cookies, oatmeal, refrigerated dough and Oil, coconut are the varieties used in this article.

Infographic

Cookie dough vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +3000%
Contains more Iron +4180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +3000%
Contains more Iron +4180%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
3
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +50900%
Contains more Other +42.9%
Contains more Fats +424.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +50900%
Contains more Other +42.9%
Contains more Fats +424.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
0
Coconut oil
Coconut oil
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +66.3%
Contains more Polyunsaturated fat +52.3%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +66.3%
Contains more Polyunsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Coconut oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cookie dough Coconut oil Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 0g Cookie dough
Fats 18.9g 99.06g Coconut oil
Carbs 59.1g 0g Cookie dough
Calories 424kcal 892kcal Coconut oil
Fiber 2.5g 0g Cookie dough
Calcium 31mg 1mg Cookie dough
Iron 2.14mg 0.05mg Cookie dough
Magnesium 28mg 0mg Cookie dough
Phosphorus 104mg 0mg Cookie dough
Potassium 147mg 0mg Cookie dough
Sodium 294mg 0mg Coconut oil
Zinc 0.64mg 0.02mg Cookie dough
Copper 0.11mg 0mg Cookie dough
Manganese 0.765mg 0mg Cookie dough
Selenium 9.1µg 0µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.11mg Coconut oil
Vitamin B1 0.234mg 0mg Cookie dough
Vitamin B2 0.148mg 0mg Cookie dough
Vitamin B3 1.865mg 0mg Cookie dough
Vitamin B5 0.372mg 0mg Cookie dough
Vitamin B6 0.041mg 0mg Cookie dough
Folate 35µg 0µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.6µg Coconut oil
Tryptophan 0.088mg 0mg Cookie dough
Threonine 0.177mg 0mg Cookie dough
Isoleucine 0.227mg 0mg Cookie dough
Leucine 0.414mg 0mg Cookie dough
Lysine 0.257mg 0mg Cookie dough
Methionine 0.122mg 0mg Cookie dough
Phenylalanine 0.278mg 0mg Cookie dough
Valine 0.291mg 0mg Cookie dough
Histidine 0.125mg 0mg Cookie dough
Cholesterol 24mg 0mg Coconut oil
Trans Fat 0.028g Cookie dough
Saturated Fat 4.751g 82.475g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 6.332g Cookie dough
Polyunsaturated fat 2.592g 1.702g Cookie dough
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
0%
Coconut oil
Minerals Daily Need Coverage Score
41%
Cookie dough
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 77.724g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.