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  6. Cookie dough vs. Garden cress

Cookie dough vs. Garden cress — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and garden cress

  • Cookie dough has more selenium, vitamin B1, and iron; however, garden cress is higher in vitamin A, vitamin C, vitamin B6, potassium, and folate.
  • Garden cress covers your daily vitamin A needs 137% more than cookie dough.
  • Garden cress contains 207 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while garden cress contains 0.023g.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Cress, garden, raw.

Infographic

Cookie dough vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +64.6%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +38.3%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +161.3%
Contains more PotassiumPotassium +312.2%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 0mg 69mg 77%
Vitamin A 4µg 346µg 38%
Fats 18.9g 0.7g 28%
Monounsaturated fat 10.531g 0.239g 26%
Saturated fat 4.751g 0.023g 21%
Calories 424kcal 32kcal 20%
Carbs 59.1g 5.5g 18%
Polyunsaturated fat 2.592g 0.228g 16%
Vitamin B6 0.041mg 0.247mg 16%
Selenium 9.1µg 0.9µg 15%
Potassium 147mg 606mg 14%
Vitamin B1 0.234mg 0.08mg 13%
Sodium 294mg 14mg 12%
Iron 2.14mg 1.3mg 11%
Folate 35µg 80µg 11%
Manganese 0.765mg 0.553mg 9%
Vitamin B2 0.148mg 0.26mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.17mg 7%
Fiber 2.5g 1.1g 6%
Protein 5.4g 2.6g 6%
Calcium 31mg 81mg 5%
Vitamin E 0.7mg 5%
Vitamin B3 1.865mg 1mg 5%
Zinc 0.64mg 0.23mg 4%
Choline 19.5mg 4%
Phosphorus 104mg 76mg 4%
Vitamin B5 0.372mg 0.242mg 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 38mg 2%
Net carbs 56.6g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +107.7%
Contains more FatsFats +2600%
Contains more CarbsCarbs +974.5%
Contains more WaterWater +484.3%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +4306.3%
Contains more Poly. FatPolyunsaturated fat +1036.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.