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  6. Cookie dough vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Cookie dough vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Significant differences between cookie dough and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Cookie dough has more manganese; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, iron, vitamin B1, folate, vitamin B3, calcium, and vitamin B2.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily selenium needs 24% more than cookie dough.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Cookie dough vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +34.9%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +51.5%
Contains more CalciumCalcium +425.8%
Contains more IronIron +86.9%
Contains more CopperCopper +22.7%
Contains more ZincZinc +64.1%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +168.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg
~equal in Vitamin B12 ~0.04µg

All nutrients comparison - raw data values

Nutrient Cookie dough English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 18.9g 1.69g 26%
Monounsaturated fat 10.531g 0.383g 25%
Selenium 9.1µg 22.4µg 24%
Iron 2.14mg 4mg 23%
Vitamin B1 0.234mg 0.477mg 20%
Saturated fat 4.751g 0.733g 18%
Starch 37.2g 15%
Methionine 0.122mg 153mg 15%
Folate 35µg 94µg 15%
Polyunsaturated fat 2.592g 0.498g 14%
Vitamin B3 1.865mg 4.07mg 14%
Calcium 31mg 163mg 13%
Manganese 0.765mg 0.505mg 11%
Calories 424kcal 227kcal 10%
Vitamin B2 0.148mg 0.25mg 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 8.87g 7%
Sodium 294mg 425mg 6%
Carbs 59.1g 44.17g 5%
Fiber 2.5g 3.5g 4%
Zinc 0.64mg 1.05mg 4%
Copper 0.11mg 0.135mg 3%
Choline 16mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin E 0.31mg 2%
Phosphorus 104mg 92mg 2%
Potassium 147mg 109mg 1%
Vitamin B6 0.041mg 0.054mg 1%
Vitamin K 1.2µg 1%
Magnesium 28mg 24mg 1%
Fructose 0.69g 1%
Net carbs 56.6g 40.67g N/A
Sugar 3.53g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.363mg 0%
Vitamin B12 0.04µg 0.04µg 0%
Tryptophan 0.088mg 0.108mg 0%
Threonine 0.177mg 0.331mg 0%
Isoleucine 0.227mg 0.404mg 0%
Leucine 0.414mg 0.652mg 0%
Lysine 0.257mg 0.45mg 0%
Phenylalanine 0.278mg 0.417mg 0%
Valine 0.291mg 0.454mg 0%
Histidine 0.125mg 0.201mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1018.3%
Contains more CarbsCarbs +33.8%
Contains more ProteinProtein +64.3%
Contains more WaterWater +184.7%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2649.6%
Contains more Poly. FatPolyunsaturated fat +420.5%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.