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  6. Cookie dough vs. Salmon raw

Cookie dough vs. Salmon raw — In-Depth Nutrition Comparison

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How are cookie dough and salmon raw different?

  • Cookie dough is richer in manganese and iron, while salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and copper.
  • Salmon raw covers your daily need for vitamin B12, 131% more than cookie dough.
  • Cookie dough contains 48 times more manganese than salmon raw. Cookie dough contains 0.765mg of manganese, while salmon raw contains 0.016mg.
  • Salmon raw is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than salmon raw (0).

Cookies, oatmeal, refrigerated dough and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Cookie dough vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +158.3%
Contains more IronIron +167.5%
Contains more ManganeseManganese +4681.3%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +127.3%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +301.1%
~equal in Magnesium ~29mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +7850%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.226mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Salmon raw DV% diff.
Vitamin B12 0.04µg 3.18µg 131%
Vitamin B6 0.041mg 0.818mg 60%
Selenium 9.1µg 36.5µg 50%
Vitamin B3 1.865mg 7.86mg 37%
Manganese 0.765mg 0.016mg 33%
Protein 5.4g 19.84g 29%
Vitamin B5 0.372mg 1.664mg 26%
Monounsaturated fat 10.531g 2.103g 21%
Carbs 59.1g 0g 20%
Fats 18.9g 6.34g 19%
Vitamin B2 0.148mg 0.38mg 18%
Saturated fat 4.751g 0.981g 17%
Iron 2.14mg 0.8mg 17%
Copper 0.11mg 0.25mg 16%
Calories 424kcal 142kcal 14%
Phosphorus 104mg 200mg 14%
Sodium 294mg 44mg 11%
Fiber 2.5g 0g 10%
Potassium 147mg 490mg 10%
Cholesterol 24mg 55mg 10%
Folate 35µg 25µg 3%
Calcium 31mg 12mg 2%
Vitamin A 4µg 12µg 1%
Vitamin B1 0.234mg 0.226mg 1%
Net carbs 56.6g 0g N/A
Magnesium 28mg 29mg 0%
Zinc 0.64mg 0.64mg 0%
Polyunsaturated fat 2.592g 2.539g 0%
Tryptophan 0.088mg 0.222mg 0%
Threonine 0.177mg 0.87mg 0%
Isoleucine 0.227mg 0.914mg 0%
Leucine 0.414mg 1.613mg 0%
Lysine 0.257mg 1.822mg 0%
Methionine 0.122mg 0.587mg 0%
Phenylalanine 0.278mg 0.775mg 0%
Valine 0.291mg 1.022mg 0%
Histidine 0.125mg 0.584mg 0%
Omega-3 - EPA 0.001g 0.321g N/A
Omega-3 - DHA 0.001g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +198.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +267.4%
Contains more WaterWater +347.7%
Contains more OtherOther +309.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +400.8%
Contains less Sat. FatSaturated fat -79.4%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.