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  6. Cookie dough vs. Focaccia

Cookie dough vs. Focaccia — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and focaccia

  • Cookie dough has more manganese; however, focaccia is higher in folate, vitamin B1, iron, selenium, vitamin B2, and vitamin B3.
  • Focaccia covers your daily folate needs 26% more than cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Focaccia, Italian flatbread, plain.

Infographic

Cookie dough vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +110.2%
Contains more CalciumCalcium +12.9%
Contains more IronIron +47.7%
Contains more ZincZinc +107.8%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +100.9%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more FolateFolate +294.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Focaccia DV% diff.
Folate 35µg 138µg 26%
Vitamin B1 0.234mg 0.47mg 20%
Saturated fat 4.751g 0.877g 18%
Fats 18.9g 7.89g 17%
Manganese 0.765mg 0.364mg 17%
Iron 2.14mg 3.16mg 13%
Vitamin B2 0.148mg 0.301mg 12%
Sodium 294mg 561mg 12%
Monounsaturated fat 10.531g 5.67g 12%
Selenium 9.1µg 15.9µg 12%
Polyunsaturated fat 2.592g 0.994g 11%
Vitamin B3 1.865mg 3.67mg 11%
Vitamin E 1.42mg 9%
Calories 424kcal 249kcal 9%
Carbs 59.1g 35.82g 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 8.77g 7%
Zinc 0.64mg 1.33mg 6%
Vitamin B6 0.041mg 0.113mg 6%
Vitamin K 5.7µg 5%
Vitamin B5 0.372mg 0.645mg 5%
Phosphorus 104mg 128mg 3%
Fiber 2.5g 1.8g 3%
Copper 0.11mg 0.091mg 2%
Magnesium 28mg 20mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 2.9mg 1%
Potassium 147mg 114mg 1%
Net carbs 56.6g 34.02g N/A
Calcium 31mg 35mg 0%
Sugar 1.75g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +139.5%
Contains more CarbsCarbs +65%
Contains more ProteinProtein +62.4%
Contains more WaterWater +200.1%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +160.8%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.