Cookie dough vs. French fries — In-Depth Nutrition Comparison
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Significant differences between cookie dough and french fries
- Cookie dough has more manganese, iron, selenium, vitamin B2, and vitamin B1; however, french fries are richer in vitamin B6, potassium, and vitamin B3.
- French fries cover your daily vitamin B6 needs 25% more than cookie dough.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of cookie dough is 54.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +164.2% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +209.7% |
| Contains more SeleniumSelenium | +911.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +293.9% |
| Contains more CopperCopper | +12.7% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +807.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.041mg | 0.372mg | 25% |
| Manganese | 0.765mg | 0.247mg | 23% |
| Polyunsaturated fat | 2.592g | 5.398g | 19% |
| Iron | 2.14mg | 0.81mg | 17% |
| Selenium | 9.1µg | 0.9µg | 15% |
| Potassium | 147mg | 579mg | 13% |
| Vitamin E | 1.67mg | 11% | |
| Monounsaturated fat | 10.531g | 5.969g | 11% |
| Saturated fat | 4.751g | 2.336g | 11% |
| Vitamin K | 11.2µg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B2 | 0.148mg | 0.039mg | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B3 | 1.865mg | 3.004mg | 7% |
| Calories | 424kcal | 312kcal | 6% |
| Fats | 18.9g | 14.73g | 6% |
| Carbs | 59.1g | 41.44g | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin B1 | 0.234mg | 0.17mg | 5% |
| Vitamin B5 | 0.372mg | 0.58mg | 4% |
| Sodium | 294mg | 210mg | 4% |
| Protein | 5.4g | 3.43g | 4% |
| Phosphorus | 104mg | 125mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 28mg | 35mg | 2% |
| Copper | 0.11mg | 0.124mg | 2% |
| Calcium | 31mg | 18mg | 1% |
| Folate | 35µg | 30µg | 1% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Net carbs | 56.6g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +42.6% |
| Contains more WaterWater | +152% |
| Contains more OtherOther | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
