Cookie dough vs. Groat — In-Depth Nutrition Comparison
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Significant differences between cookie dough and groat
- The amount of copper, magnesium, phosphorus, vitamin B3, fiber, manganese, vitamin B2, vitamin B5, and zinc in groat is higher than in cookie dough.
- Groat covers your daily copper needs 110% more than cookie dough.
- Groat has 6 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while groat has 0.741g.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.2% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +233.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +412.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +455.9% |
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +145.4% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +912.6% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.11mg | 1.1mg | 110% |
| Magnesium | 28mg | 231mg | 48% |
| Phosphorus | 104mg | 347mg | 35% |
| Vitamin B3 | 1.865mg | 7.02mg | 32% |
| Fiber | 2.5g | 10g | 30% |
| Fats | 18.9g | 3.4g | 24% |
| Monounsaturated fat | 10.531g | 1.04g | 24% |
| Manganese | 0.765mg | 1.3mg | 23% |
| Vitamin B2 | 0.148mg | 0.425mg | 21% |
| Saturated fat | 4.751g | 0.741g | 18% |
| Vitamin B5 | 0.372mg | 1.233mg | 17% |
| Protein | 5.4g | 13.25g | 16% |
| Zinc | 0.64mg | 2.4mg | 16% |
| Vitamin B6 | 0.041mg | 0.21mg | 13% |
| Sodium | 294mg | 1mg | 13% |
| Vitamin B1 | 0.234mg | 0.101mg | 11% |
| Polyunsaturated fat | 2.592g | 1.039g | 10% |
| Potassium | 147mg | 460mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Calories | 424kcal | 343kcal | 4% |
| Carbs | 59.1g | 71.5g | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Selenium | 9.1µg | 8.3µg | 1% |
| Iron | 2.14mg | 2.2mg | 1% |
| Folate | 35µg | 30µg | 1% |
| Calcium | 31mg | 18mg | 1% |
| Net carbs | 56.6g | 61.5g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.192mg | 0% |
| Threonine | 0.177mg | 0.506mg | 0% |
| Isoleucine | 0.227mg | 0.498mg | 0% |
| Leucine | 0.414mg | 0.832mg | 0% |
| Lysine | 0.257mg | 0.672mg | 0% |
| Methionine | 0.122mg | 0.172mg | 0% |
| Phenylalanine | 0.278mg | 0.52mg | 0% |
| Valine | 0.291mg | 0.678mg | 0% |
| Histidine | 0.125mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
41%
109%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 4.01g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is cheaper?
Cookie dough is cheaper (difference - $2.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.