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  6. Cookie dough vs. Irish soda bread

Cookie dough vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Irish soda bread

  • Cookie dough has more Manganese, and Monounsaturated Fat, however, Irish soda bread has more Selenium, Vitamin B2, Iron, Vitamin B1, and Calcium.
  • Daily need coverage for Saturated Fat from Cookie dough is 18% higher.
  • Irish soda bread has 5 times less Monounsaturated Fat than Cookie dough. Cookie dough has 10.531g of Monounsaturated Fat, while Irish soda bread has 1.999g.
  • Irish soda bread is lower in Saturated Fat.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Bread, irish soda, prepared from recipe.

Infographic

Cookie dough vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Irish soda bread
Irish soda bread
Contains more Magnesium +21.7%
Contains less Sodium -26.1%
Contains more Zinc +12.3%
Contains more Manganese +115.5%
Contains more Calcium +161.3%
Contains more Iron +25.7%
Contains more Potassium +81%
Contains more Copper +18.2%
Contains more Selenium +75.8%
Equal in Phosphorus - 114
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Magnesium +21.7%
Contains less Sodium -26.1%
Contains more Zinc +12.3%
Contains more Manganese +115.5%
Contains more Calcium +161.3%
Contains more Iron +25.7%
Contains more Potassium +81%
Contains more Copper +18.2%
Contains more Selenium +75.8%
Equal in Phosphorus - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
8
Irish soda bread
Irish soda bread
Contains more Vitamin B5 +48.8%
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +102.4%
Contains more Folate +34.3%
Contains more Vitamin B12 +25%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B5 +48.8%
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +102.4%
Contains more Folate +34.3%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +278%
Contains more Protein +22.2%
Contains more Water +96.7%
Contains more Other +76.9%
Equal in Carbs - 56
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +278%
Contains more Protein +22.2%
Contains more Water +96.7%
Contains more Other +76.9%
Equal in Carbs - 56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +426.8%
Contains more Polyunsaturated fat +75.4%
Contains less Saturated Fat -76.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +426.8%
Contains more Polyunsaturated fat +75.4%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Irish soda bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Irish soda bread Opinion
Net carbs 56.6g 53.4g Cookie dough
Protein 5.4g 6.6g Irish soda bread
Fats 18.9g 5g Cookie dough
Carbs 59.1g 56g Cookie dough
Calories 424kcal 290kcal Cookie dough
Fiber 2.5g 2.6g Irish soda bread
Calcium 31mg 81mg Irish soda bread
Iron 2.14mg 2.69mg Irish soda bread
Magnesium 28mg 23mg Cookie dough
Phosphorus 104mg 114mg Irish soda bread
Potassium 147mg 266mg Irish soda bread
Sodium 294mg 398mg Cookie dough
Zinc 0.64mg 0.57mg Cookie dough
Copper 0.11mg 0.13mg Irish soda bread
Manganese 0.765mg 0.355mg Cookie dough
Selenium 9.1µg 16µg Irish soda bread
Vitamin A 70IU 194IU Irish soda bread
Vitamin A RAE 4µg 48µg Irish soda bread
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.234mg 0.298mg Irish soda bread
Vitamin B2 0.148mg 0.269mg Irish soda bread
Vitamin B3 1.865mg 2.405mg Irish soda bread
Vitamin B5 0.372mg 0.25mg Cookie dough
Vitamin B6 0.041mg 0.083mg Irish soda bread
Folate 35µg 47µg Irish soda bread
Vitamin B12 0.04µg 0.05µg Irish soda bread
Tryptophan 0.088mg 0.072mg Cookie dough
Threonine 0.177mg 0.201mg Irish soda bread
Isoleucine 0.227mg 0.234mg Irish soda bread
Leucine 0.414mg 0.436mg Irish soda bread
Lysine 0.257mg 0.219mg Cookie dough
Methionine 0.122mg 0.138mg Irish soda bread
Phenylalanine 0.278mg 0.3mg Irish soda bread
Valine 0.291mg 0.283mg Cookie dough
Histidine 0.125mg 0.159mg Irish soda bread
Cholesterol 24mg 18mg Irish soda bread
Saturated Fat 4.751g 1.111g Irish soda bread
Omega-3 - DHA 0.001g 0.002g Irish soda bread
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.999g Cookie dough
Polyunsaturated fat 2.592g 1.478g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
23%
Irish soda bread
Minerals Daily Need Coverage Score
41%
Cookie dough
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 3.64g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.