Cookie dough vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between cookie dough and irish soda bread

Cookie dough has more fats and manganese; however, irish soda bread has more selenium, vitamin B2, iron, vitamin B1, and calcium.
Daily need coverage for fats for cookie dough is 21% higher.
Irish soda bread has 4 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while irish soda bread has 1.111g.
Irish soda bread has a higher glycemic index than cookie dough.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Bread, irish soda, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Irish soda bread

Contains more MagnesiumMagnesium	+21.7%
Contains more ZincZinc	+12.3%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+115.5%

Contains more CalciumCalcium	+161.3%
Contains more PotassiumPotassium	+81%
Contains more IronIron	+25.7%
Contains more CopperCopper	+18.2%
Contains more SeleniumSelenium	+75.8%

~equal in Phosphorus ~114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Irish soda bread

Contains more Vitamin B5Vitamin B5

+48.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B1Vitamin B1	+27.4%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B3Vitamin B3	+29%
Contains more Vitamin B6Vitamin B6	+102.4%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+34.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	18.9g	5g	21%
Monounsaturated fat	10.531g	1.999g	21%
Manganese	0.765mg	0.355mg	18%
Saturated fat	4.751g	1.111g	17%
Selenium	9.1µg	16µg	13%
Vitamin B2	0.148mg	0.269mg	9%
Calories	424kcal	290kcal	7%
Iron	2.14mg	2.69mg	7%
Polyunsaturated fat	2.592g	1.478g	7%
Calcium	31mg	81mg	5%
Sodium	294mg	398mg	5%
Vitamin A	4µg	48µg	5%
Vitamin B1	0.234mg	0.298mg	5%
Potassium	147mg	266mg	4%
Vitamin B3	1.865mg	2.405mg	3%
Vitamin B6	0.041mg	0.083mg	3%
Folate	35µg	47µg	3%
Protein	5.4g	6.6g	2%
Cholesterol	24mg	18mg	2%
Copper	0.11mg	0.13mg	2%
Vitamin B5	0.372mg	0.25mg	2%
Vitamin C	0mg	0.8mg	1%
Carbs	59.1g	56g	1%
Magnesium	28mg	23mg	1%
Zinc	0.64mg	0.57mg	1%
Phosphorus	104mg	114mg	1%
Protein per 100 calories	1.3g	2.3g	N/A
Calories per 10 g protein	785kcal	439kcal	N/A
Weight per 100 calories	24g	34g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.1	N/A
Net carbs	56.6g	53.4g	N/A
Fiber	2.5g	2.6g	0%
Vitamin B12	0.04µg	0.05µg	0%
Tryptophan	0.088mg	0.072mg	0%
Threonine	0.177mg	0.201mg	0%
Isoleucine	0.227mg	0.234mg	0%
Leucine	0.414mg	0.436mg	0%
Lysine	0.257mg	0.219mg	0%
Methionine	0.122mg	0.138mg	0%
Phenylalanine	0.278mg	0.3mg	0%
Valine	0.291mg	0.283mg	0%
Histidine	0.125mg	0.159mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0.002g	N/A