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  6. Cookie dough vs. Jícama raw

Cookie dough vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and jícama raw

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3; however, jícama raw is higher in vitamin C and fiber.
  • Cookie dough covers your daily manganese needs 31% more than jícama raw.
  • Jícama raw contains 226 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while jícama raw contains 0.021g.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Yambean (jicama), raw.

Infographic

Cookie dough vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +158.3%
Contains more IronIron +256.7%
Contains more CopperCopper +129.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -98.6%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Cookie dough Jícama raw DV% diff.
Manganese 0.765mg 0.06mg 31%
Fats 18.9g 0.09g 29%
Monounsaturated fat 10.531g 0.005g 26%
Vitamin C 0mg 20.2mg 22%
Saturated fat 4.751g 0.021g 22%
Calories 424kcal 38kcal 19%
Iron 2.14mg 0.6mg 19%
Vitamin B1 0.234mg 0.02mg 18%
Polyunsaturated fat 2.592g 0.043g 17%
Carbs 59.1g 8.82g 17%
Selenium 9.1µg 0.7µg 15%
Sodium 294mg 4mg 13%
Phosphorus 104mg 18mg 12%
Vitamin B3 1.865mg 0.2mg 10%
Fiber 2.5g 4.9g 10%
Protein 5.4g 0.72g 9%
Vitamin B2 0.148mg 0.029mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.048mg 7%
Folate 35µg 12µg 6%
Vitamin B5 0.372mg 0.135mg 5%
Magnesium 28mg 12mg 4%
Zinc 0.64mg 0.16mg 4%
Vitamin E 0.46mg 3%
Calcium 31mg 12mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 13.6mg 2%
Net carbs 56.6g 3.92g N/A
Potassium 147mg 150mg 0%
Sugar 1.8g N/A
Vitamin A 4µg 1µg 0%
Vitamin B6 0.041mg 0.042mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0.018mg 0%
Isoleucine 0.227mg 0.016mg 0%
Leucine 0.414mg 0.025mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.122mg 0.007mg 0%
Phenylalanine 0.278mg 0.017mg 0%
Valine 0.291mg 0.022mg 0%
Histidine 0.125mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +650%
Contains more FatsFats +20900%
Contains more CarbsCarbs +570.1%
Contains more OtherOther +333.3%
Contains more WaterWater +488.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +5927.9%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.