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  6. Cookie dough vs. Kumquat

Cookie dough vs. Kumquat — In-Depth Nutrition Comparison

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Differences between cookie dough and kumquat

  • Cookie dough has more manganese, selenium, vitamin B1, iron, phosphorus, and vitamin B3, while kumquat has more vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • The amount of saturated fat in kumquat is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of kumquat is 67.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Kumquats, raw.

Infographic

Cookie dough vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +148.8%
Contains more CopperCopper +15.8%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Fats 18.9g 0.86g 28%
Manganese 0.765mg 0.135mg 27%
Monounsaturated fat 10.531g 0.154g 26%
Saturated fat 4.751g 0.103g 21%
Calories 424kcal 71kcal 18%
Selenium 9.1µg 0µg 17%
Fiber 2.5g 6.5g 16%
Polyunsaturated fat 2.592g 0.171g 16%
Vitamin B1 0.234mg 0.037mg 16%
Iron 2.14mg 0.86mg 16%
Carbs 59.1g 15.9g 14%
Phosphorus 104mg 19mg 12%
Sodium 294mg 10mg 12%
Vitamin B3 1.865mg 0.429mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.88g 7%
Folate 35µg 17µg 5%
Zinc 0.64mg 0.17mg 4%
Vitamin B2 0.148mg 0.09mg 4%
Calcium 31mg 62mg 3%
Vitamin B5 0.372mg 0.208mg 3%
Choline 8.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 20mg 2%
Copper 0.11mg 0.095mg 2%
Vitamin E 0.15mg 1%
Vitamin A 4µg 15µg 1%
Potassium 147mg 186mg 1%
Net carbs 56.6g 9.4g N/A
Sugar 9.36g N/A
Vitamin B6 0.041mg 0.036mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +187.2%
Contains more FatsFats +2097.7%
Contains more CarbsCarbs +271.7%
Contains more OtherOther +154.9%
Contains more WaterWater +428.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6738.3%
Contains more Poly. FatPolyunsaturated fat +1415.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.