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  6. Cookie dough vs. Leek

Cookie dough vs. Leek — In-Depth Nutrition Comparison

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How are cookie dough and leek different?

  • Cookie dough is richer in selenium, vitamin B1, manganese, phosphorus, and vitamin B3, while leek is higher in vitamin A, vitamin B6, and vitamin C.
  • Leek covers your daily need for vitamin A, 32% more than cookie dough.
  • Cookie dough contains 119 times more saturated fat than leek. Cookie dough contains 4.751g of saturated fat, while leek contains 0.04g.
  • Cookie dough has a higher glycemic index (54) than leek (32).

Cookies, oatmeal, refrigerated dough and Leeks, (bulb and lower leaf-portion), raw types were used in this article.

Infographic

Cookie dough vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Leek
Leek
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +197.1%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +810%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -93.2%
~equal in Magnesium ~28mg
~equal in Iron ~2.1mg
~equal in Copper ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1975%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more FolateFolate +82.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Leek DV% diff.
Vitamin K 47µg 39%
Fats 18.9g 0.3g 29%
Monounsaturated fat 10.531g 0.004g 26%
Saturated fat 4.751g 0.04g 21%
Calories 424kcal 61kcal 18%
Polyunsaturated fat 2.592g 0.166g 16%
Carbs 59.1g 14.15g 15%
Vitamin B6 0.041mg 0.233mg 15%
Vitamin B1 0.234mg 0.06mg 15%
Selenium 9.1µg 1µg 15%
Vitamin C 0mg 12mg 13%
Sodium 294mg 20mg 12%
Manganese 0.765mg 0.481mg 12%
Phosphorus 104mg 35mg 10%
Vitamin B3 1.865mg 0.4mg 9%
Vitamin A 4µg 83µg 9%
Vitamin B2 0.148mg 0.03mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.5g 8%
Folate 35µg 64µg 7%
Vitamin E 0.92mg 6%
Zinc 0.64mg 0.12mg 5%
Vitamin B5 0.372mg 0.14mg 5%
Fiber 2.5g 1.8g 3%
Calcium 31mg 59mg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 9.5mg 2%
Copper 0.11mg 0.12mg 1%
Iron 2.14mg 2.1mg 1%
Potassium 147mg 180mg 1%
Net carbs 56.6g 12.35g N/A
Magnesium 28mg 28mg 0%
Sugar 3.9g N/A
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.177mg 0.063mg 0%
Isoleucine 0.227mg 0.052mg 0%
Leucine 0.414mg 0.096mg 0%
Lysine 0.257mg 0.078mg 0%
Methionine 0.122mg 0.018mg 0%
Phenylalanine 0.278mg 0.055mg 0%
Valine 0.291mg 0.056mg 0%
Histidine 0.125mg 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +260%
Contains more FatsFats +6200%
Contains more CarbsCarbs +317.7%
Contains more OtherOther +23.8%
Contains more WaterWater +442.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +1461.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.