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  6. Cookie dough vs. Lemon meringue pie

Cookie dough vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and lemon meringue pie

  • The amount of manganese, iron, vitamin B1, phosphorus, copper, vitamin B3, and magnesium in cookie dough is higher than in lemon meringue pie.
  • Cookie dough covers your daily need for manganese, 28% more than lemon meringue pie.
  • Cookie dough contains 5 times more magnesium than lemon meringue pie. While cookie dough contains 28mg of magnesium, lemon meringue pie contains only 6mg.
  • The amount of saturated fat in lemon meringue pie is lower.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Pie, lemon meringue, prepared from recipe.

Infographic

Cookie dough vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +114%
Contains more CopperCopper +161.9%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +497.7%
Contains less SodiumSodium -17.7%
Contains more SeleniumSelenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lemon meringue pie DV% diff.
Manganese 0.765mg 0.128mg 28%
Iron 2.14mg 1mg 14%
Monounsaturated fat 10.531g 5.582g 12%
Cholesterol 24mg 53mg 10%
Fiber 2.5g 10%
Vitamin B1 0.234mg 0.118mg 10%
Phosphorus 104mg 42mg 9%
Fats 18.9g 12.9g 9%
Copper 0.11mg 0.042mg 8%
Carbs 59.1g 39.1g 7%
Saturated fat 4.751g 3.185g 7%
Calories 424kcal 285kcal 7%
Vitamin B3 1.865mg 0.944mg 6%
Magnesium 28mg 6mg 5%
Polyunsaturated fat 2.592g 3.331g 5%
Selenium 9.1µg 11.6µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin A 4µg 43µg 4%
Vitamin B12 0.04µg 0.12µg 3%
Vitamin B5 0.372mg 0.214mg 3%
Zinc 0.64mg 0.28mg 3%
Protein 5.4g 3.8g 3%
Folate 35µg 25µg 3%
Sodium 294mg 242mg 2%
Potassium 147mg 65mg 2%
Calcium 31mg 12mg 2%
Vitamin B2 0.148mg 0.159mg 1%
Vitamin B6 0.041mg 0.027mg 1%
Net carbs 56.6g 39.1g N/A
Tryptophan 0.088mg 0.046mg 0%
Threonine 0.177mg 0.143mg 0%
Isoleucine 0.227mg 0.169mg 0%
Leucine 0.414mg 0.292mg 0%
Lysine 0.257mg 0.181mg 0%
Methionine 0.122mg 0.092mg 0%
Phenylalanine 0.278mg 0.194mg 0%
Valine 0.291mg 0.192mg 0%
Histidine 0.125mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +46.5%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +44.4%
Contains more WaterWater +183%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +88.7%
Contains less Sat. FatSaturated fat -33%
Contains more Poly. FatPolyunsaturated fat +28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.