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  6. Cookie dough vs. Lupin Bean Raw

Cookie dough vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are cookie dough and lupin Bean Raw different?

  • Lupin Bean Raw is higher than cookie dough in copper, folate, manganese, fiber, phosphorus, magnesium, zinc, vitamin B1, iron, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 101% more than cookie dough.

Cookies, oatmeal, refrigerated dough and Lupins, mature seeds, raw types were used in this article.

Infographic

Cookie dough vs Lupin Bean Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +607.1%
Contains more CalciumCalcium +467.7%
Contains more PotassiumPotassium +589.1%
Contains more IronIron +103.7%
Contains more CopperCopper +829.1%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +211.4%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173.5%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +914.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lupin Bean Raw DV% diff.
Copper 0.11mg 1.022mg 101%
Folate 35µg 355µg 80%
Manganese 0.765mg 2.382mg 70%
Fiber 2.5g 18.9g 66%
Protein 5.4g 36.17g 62%
Phosphorus 104mg 440mg 48%
Magnesium 28mg 198mg 40%
Zinc 0.64mg 4.75mg 37%
Vitamin B1 0.234mg 0.64mg 34%
Iron 2.14mg 4.36mg 28%
Potassium 147mg 1013mg 25%
Vitamin B6 0.041mg 0.357mg 24%
Monounsaturated fat 10.531g 3.94g 16%
Saturated fat 4.751g 1.156g 16%
Calcium 31mg 176mg 15%
Fats 18.9g 9.74g 14%
Sodium 294mg 15mg 12%
Vitamin B5 0.372mg 0.75mg 8%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 40.37g 6%
Vitamin B2 0.148mg 0.22mg 6%
Vitamin C 0mg 4.8mg 5%
Calories 424kcal 371kcal 3%
Vitamin B3 1.865mg 2.19mg 2%
Vitamin B12 0.04µg 0µg 2%
Selenium 9.1µg 8.2µg 2%
Polyunsaturated fat 2.592g 2.439g 1%
Net carbs 56.6g 21.47g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.289mg 0%
Threonine 0.177mg 1.331mg 0%
Isoleucine 0.227mg 1.615mg 0%
Leucine 0.414mg 2.743mg 0%
Lysine 0.257mg 1.933mg 0%
Methionine 0.122mg 0.255mg 0%
Phenylalanine 0.278mg 1.435mg 0%
Valine 0.291mg 1.51mg 0%
Histidine 0.125mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +94%
Contains more CarbsCarbs +46.4%
Contains more WaterWater +46.6%
Contains more ProteinProtein +569.8%
Contains more OtherOther +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +167.3%
Contains less Sat. FatSaturated fat -75.7%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.